Strong Habits - The Podcast
1) #75: With Hannah Mouncey - on fighting for acceptance as a trans athlete
I spoke with Hannah Mouncey, a trans handball and Australian football player who has played for both the men's and women's teams. Hannah played for the men's football team for four years, compet...Show More
#75: With Hannah Mouncey - on fighting for acceptance as a trans athlete
1:01:23 | May 29th, 2021
2) #75: With Abbie Stasior - on the neuroscience of habits and manifesting your dreams
Abbie Stasior is a health and life coach from the states, and is currently a nutrition and exercise physiology grad student at the University of Columbia. She runs the coaching company Be About Being ...Show More
#75: With Abbie Stasior - on the neuroscience of habits and manifesting your dreams
1:03:57 | Apr 1st, 2021
3) #74: with Kelly Terranova - on living with with grief and how to live a full life
Kelly Terranova is the small business owner behind The Bee's Knees Journal. Kelly has lots of experience of living through adversity, plus also thriving in adversity. Her mum was diagnosed with ...Show More
#74: with Kelly Terranova - on living with with grief and how to live a full life
45:47 | Mar 17th, 2021
4) #73: With Meghann Koppele - on training for MS clients
In this episode I spoke with Meghann Koppele about training clients with MS. Megann is a certified Pilates instructor with 20 years’ experience, as well as a certified strength and conditioning specia...Show More
5) #72: With Dr David Robert Grimes - on covid19 myths, vaccines and conspiracy theories
Dr David Robert Grimes is a physicist, cancer researcher, and author. His scientific work includes everything from how tumours use oxygen to why conspiracies tend to fail, with a strong focus on ...Show More
6) #71: Client Q&A - on naked running, protein bioavailability and oral health
Answering client questions. In this episode I cover: Oral health Sleep hygiene Dairy vs Plant-proteins bioavailability Homemade fast foods Naked running Get in touch: Instagram, ...Show More
#71: Client Q&A - on naked running, protein bioavailability and oral health
21:56 | Feb 3rd, 2021
7) #70: With Toral Shah on breast cancer, inclusive health care and racism
I spoke with nutritional scientist and food and health writer Toral Shah, who runs the urban kitchen (@theurbankitchen), about nutrition for cancer prevention and recovery, inclusive health campaigns,...Show More
8) #69: With Greg Nuckols - on protein timing, beer and the british empire
Part 2 In this episode, I speak with Greg Nuckols, who is an exercise science writer, powerlifter and coach. Greg is one of the smartest guys in strength sports and I've been learning from him via Str...Show More
9) #68: With Greg Nuckols - on sex differences in strength, muscle mass and training
PART 1 In this episode, I speak with Greg Nuckols, who is an exercise science writer, powerlifter and coach. Greg is one of the smartest guys in strength sports and I've been learning from him via Str...Show More
#68: With Greg Nuckols - on sex differences in strength, muscle mass and training
51:08 | Jan 15th, 2021
10) #67: Client Q&A - on posture, habit building and PCOS
In this episode, I answer questions from clients. I cover: hydration and caffeine, building effective habits/routines, dairy and PCOS and exercise snacks If you're interested in training email me on p...Show More