The Food Code Podcast
1) #934: DHEA, Cortisol & the Hidden Reason You’re Always Exhausted
Feeling wiped after workouts that used to energize you? This episode breaks down the real reason exercise can start working against you. We dive into exercise intolerance, mitochondrial dysfunction, c...Show More
2) #933: Dr. David Jockers - How Fasting Heals the Body — Fat Loss, Energy, Brain Health & Longevity
In today’s episode, we sit down with Dr. David Jockers to unpack the science behind intermittent fasting, metabolic flexibility, mitochondria, research bias, and why women need a more nuanced approach...Show More
3) #932: Dr. Chris Turnpaugh - Chronic Illness, Brain Loops & The Real Root Cause No One Talks About
In this powerful interview with Dr. Chris Turnpaugh, we unpack what really happens when the immune system gets stuck in a chronic loop — and why so many women stay sick even after gut protocols, detox...Show More
4) #931: The 10 Commandments of HRT - What Women Must Know
Women are being put on hormones without anyone fixing the root problems — and it’s wrecking their results. In this episode, we break down The 10 Commandments of HRT so you can avoid hormone chaos, was...Show More
5) #930: The Truth About Dutch Tests, GI Maps, and Endless Data
Too many women are stuck in the endless testing loop — GI Maps, DUTCH tests, mineral panels, stool tests — but still don’t feel any better. In this episode, we break down why more testing isn’t better...Show More
6) #929: Endometriosis vs Adenomyosis - Why So Many Women Are Misdiagnosed
Endometriosis and adenomyosis are two of the most misunderstood women’s health conditions—and most women are never given real answers. In this episode of The Health Revival Show, we break down the key...Show More
7) #928: Why 92% of New Year’s Goals Fail (And How to Do 2026 Differently)
As the year wraps up, Liz and Becca reflect on what actually moved the needle in 2025—and what didn’t. In this candid conversation, they break down why most New Year’s resolutions fail, how distractio...Show More
8) #927: Insulin Resistance - 9 Metabolic Root Causes No One Tests
Insulin resistance isn’t just about carbs, sugar, or calories—and if you’re doing “everything right” but still struggling with weight loss, fatigue, or blood sugar issues, this episode explains why. ...Show More
9) #926: The Grit It Takes to Heal When Life Is On Fire
Healing isn’t about motivation—it’s about discipline. In this episode of The Health Revival Show, Liz and Becca break down why the most successful people in health, business, and life aren’t the ones ...Show More
10) #925: Ariel Garten - Perimenopause Brain Changes And How to Take Back Control
Neuroscientist and Muse co-founder Ariel Garten joins us for a deep dive into the brain during perimenopause and menopause — anxiety spikes, mood swings, sleep breakdowns, night sweats, you name it. A...Show More
#925: Ariel Garten - Perimenopause Brain Changes And How to Take Back Control
35:45 | Dec 11th, 2025