Thrive DVM Podcast
1) 82. Reframing STRESS : an interview with Kelly McGonigal, PhD
What if the most detrimental thing about stress was dictated by what we THINK about stress? Â Even crazier, what if REFRAMING our mindset around stress actually made us healthier, happier and more res...Show More
2) 81. Taking steps towards CONFIDENCE
It's time to take some ACTION. Â On this week's episode, we're taking a look at the steps we can take that cultivate more confidence. You'll notice that amongst all these steps there's one major patte...Show More
3) 80. What gets in the way of CONFIDENCE?
Why are some people more confident than others??? Â Genetics? Gender roles? Personal beliefs? Mindset? Â Yes. Yes. Yes. YES. Â Turns out there are a variety of factors that affect an individual level ...Show More
4) 79. What does CONFIDENCE actually look like?
What’s something most people feel like they don’t have enough of and definitely want more of?  CONFIDENCE.  Okay, there are a lot of things that fit that criteria, but this week we’re starting our m...Show More
5) 78. Stepping into difficult conversations
Do you find yourself consistently running into a wall with someone, getting more and more frustrated that they just. don’t. get. it???  In a world where we tend to avoid pain and discomfort (see last...Show More
6) 77. Is it possible to be TOO positive?
In an attempt to avoid "negative" emotions, are we actually taking it too far and creating more hardship for ourselves and others? Â I think we can recognize that there's a prevailing message, particu...Show More
7) 76. BTS: the WHY and the HOW of ThriveDVM Podcast
Every now and again I'll get questions like "WHY did you start this podcast, especially with everything you've got going on?!" and less commonly but still sometimes I'll get "HOW DO YOU START A PODCAS...Show More
8) 75. Are you in a SLUMP? Here's what to do next...
Can I let you in on a little secret? Â About 2-4 months into my first year out of veterinary school I was FREAKING. OUT. Is this what it's going to be like forever? Why don't I feel excited about this...Show More
9) 74. Creating HABITS that SERVE you
Our lives are a cumulation of our habits. Â So how do we go about incorporating habits we desire for GROWTH and PROGRESS? Â On this week's episode we're taking the first steps on building NEW habits t...Show More
10) 73. Unconventional wisdom: navigating difficult seasons
Is it just me, or is everyone kinda going THROUGH it right now? Â Most people I talk to lately feel that to some degree they're in the midst of a difficult or stressful season of life, and everything ...Show More