Time 4 Health Podcast
1) Ep.44 - How to approach fat loss
This episode has been published and can be heard everywhere your podcast is available. Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. Today's topic is the minds...Show More
2) Ep.43 - Coping with ARFIDS with Nathanael Day
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. Today's topic is close to our hearts, specifically, Matt's as we interview his son. Nathanael has an eating...Show More
3) Ep.42 - The Pursuit of Happiness
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays episode we talk all about how to live a long & happy life. You can contact Matthew Long at: mlmin...Show More
4) Ep.41 - Middle Way Wellness with Saralyn Sailsbury Jones
Saralyn is an incredbile human being with an incredible story and one so many of us can relate to. In this episode Lewis chats with Saralyn about why Goals aren't what matters most and why we should b...Show More
5) Ep.40 - Taming Your Anger Dragon with Alison Brown
Alison has 5 kids and after suffering from prenatal depression with the last 3, she soon found that she was struggling to deal with her emotions. Something knew something wasn't quite right. She...Show More
6) Ep. 39 - The Truth about Lower back pain with Kate Boyle
Back Pain is something most of us have been burdened with at some point in our lives. For some of us, it was temporary, for others, it's been chronic. But regardless, in this episode, Lewis & Matt dee...Show More
7) Ep. 38 - Covid Christmas Special
It's safe to say that Christmas this year is going to be a little strange so this week we decided to record a slightly more light hearted episode with a festive theme. We want to make sure you go into...Show More
8) Ep. 37 - The Bulletproof Counsellor
Graeme is an ex-British Paratrooper who not only served in Northern Ireland and the Gulf, but also spent four years in Bosnia during the war, as an Aid Worker. Here, he also co-filmed the award-winnin...Show More
9) Ep.36 - Strength & Intuitive Eating
Alex Katz is an entrepreneur, personal trainer and wellness coach who helps women build unbreakable mental and physical strength. She combines her experience as a fitness professional and competitive ...Show More
10) Ep.35 - Focus, Drive & Success with Julia Hunter
Julia Hunter is a Health & Fitness Coach, a World number 2 Natural Women's Physique Bodybuilder and a mum. Her passion is helping her clients achieve premium health & fitness and a change in per...Show More