ALTERED: PERSPECTIVE Podcast
1) STRONG NOT BROKEN
In this episode, Coach Anderson and Coach Rhett sit down and discuss how the programming at Altered is different in both the mindset/mentality and the physical aspects. We hope you enjoy the podcast ...Show More
2) Are you a fit?
Coach Anderson and Coach Rhett sit down and talk about who is AND who is not a fit for Altered Gym. Please enjoy the episode. --- Support this podcast: https://anchor.fm/altered-gym/support
3) Recovery Tools… Are they needed for longevity?
We all know recovery is an essential part of working out. Specific tools such as ice baths, red light therapy, cupping and percussion guns have become all the rage. Coach Anderson and Coach Rhett sit ...Show More
4) 2023 Upcoming Programming
Coach Anderson and Coach Rhett sit down and discussing the upcoming programming that will be coming out in 2023. BUILD has become the mainstay, it’s time to improve it. --- Support this podcast: ht...Show More
5) Body Comp Challenge
Coach Rhett and Coach Anderson sit down and discuss the details of the 2023 Body Comp Challenge. What does the Challenge Entail? How and why the challenge came to be, as well as how it will help you r...Show More
6) Altered Gym - 2022 Year in Review
Coach Anderson and Coach Rhett sit down to discuss the best things that happened around the gym in 2022. --- Support this podcast: https://anchor.fm/altered-gym/support
7) MOTM: Conor O'Dell
We are back! Coaches Anderson and Rhett sit down with Member of the Month: Conor O'Dell. We talk all about his history with fitness as well as his recent pursuit of running a 1/2 marathon. It was a gr...Show More
8) Restore Hyper Wellness
Huge thanks to Henry from Restore Hyper Wellness in Beavercreek. We are lucky to have them on the podcast and we can't wait to host our event with them. Full event details will be released soon. ...Show More
9) Ep. 88 Strength Vs. Cardio
The age-old debate. What do we actually need to be doing? Coach Anderson and Altered Gym Founder Rhett sit down and discuss why Strength Training is actually the missing link that most people are miss...Show More
10) Ep. 87 Coach Anderson's L2
Coach Anderson is now CF-L2 certified! Congratulations Coach! The crew sits down to discuss all L2 certifications including, the instructors, content, and flow of the seminar. There is a ton to unpack...Show More