Peace Beyond Suffering Podcast
1) Metta meditation leading into investigation of the body as elements in space
Here I am demonstrating an important and beautiful process, wherein we can incline the mind to peace and well-being through contemplating the body as elements.
Metta meditation leading into investigation of the body as elements in space
51:09 | Sep 8th, 2021
2) Metta meditation with body contemplation (hair, teeth, backbone)
In this meditation we brighten and calm the mind by generating metta first, and then take the good energy and even mindedness resulting from having generated metta, as the foundation for then investig...Show More
3) Breath meditation with Body Contemplation (Hair, Nails Teeth)
A breath meditation and contemplation of the body, where hair, nails and teeth are meditated upon as earth element and not a self.
4) Accepting death ... forgiveness in the face of death
The meditation begins with awareness of the body and breath before contemplating death, and impermanence as a great equalizer that can illicit forgiveness.
5) Letting go of aversion to oneself and others, through wisdom and compassion
Here we confront the habits of aversion to oneself and others by challenging some of our assumptions.
Letting go of aversion to oneself and others, through wisdom and compassion
47:42 | Aug 11th, 2021
6) Forgiveness practice for oneself and others
After establishing body based awareness a contemplation on forgiveness is presented.
7) Bathing the mind with clear awareness, bathing the mind with kindness (for the end of the day, 45 min)
A taken from Collection 4: Compassion Meditation, Forgiveness, Contemplation of Not-Self. Avaiable at www.peacebeyondsuffering.org
8) Ghosts, Devas, Rebirth – Metaphor or Matter of Fact
When monks tell engrossing & inspiring true stories from their own experience, seemingly philosophical matters become less intellectual & much more compelling.
9) Compassion Meditation #3 - Advanced Level
This guided Compassion Meditation is 'Level 3 - Advanced' in a three-part series. Here we add a greater number of beings as well as more diverse classes of beings to our meditation. Including enemies ...Show More
10) Compassion Meditation #2 – Intermediate Level
In 'level 1' in this series of Compassion Meditations, we practised how to hold Compassion for Oneself, a Friend and a Neutral person. In level 2, we are increasing our capacity by including more frie...Show More