Ep. 303 - Intermittent Fasting for Heart Health: Cardiovascular Disease Prevention | Modified ADF vs Time-Restricted Eating | Fast Cycling Strategies | New Fasting Persona Quiz!

45:36 | Oct 21st

In today's episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking 2025 systematic review examining intermittent fasting's impact on cardiovascular disease prevention, revealing how mo...Show More