Ep. 310 - Comparing Fasting Protocols: What the Research Shows | ADF vs 5:2 vs 16:8 | Holiday Season Strategy | Realistic Results & Long-Term Adherence | Personalizing Your Approach | New Fasting Persona Quiz!
Fasting For Life ›38:25 | Dec 9th
In this research-driven episode, Dr. Scott Watier and Tommy Welling break down a comprehensive meta-analysis comparing multiple intermittent fasting protocols, revealing what actually works for sustai...Show More
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