Deep Chats Podcast
1) 059 | Making Your Way Through Transitions
Okay so here’s the thing, we know that change is hard. We also know that it is inevitable. But why are we so resistant to it? And how can we make our way through change in a way that feels more purpos...Show More
2) 058 | Processing the overturning of Roe vs. Wade
With the overturning of Roe vs. Wade that took place last week, we are, like so many, overcome with thoughts, feelings, and emotions. In this episode, we discuss what is coming up for us, how we are ...Show More
3) 057 | Grounding Practices for Presence and Reconnection
As we continue to feel through the ebbs and flows of life, having a clear and grounded energy helps us to remain steady and connected to the world and people around us (including ourselves). In this e...Show More
4) 056 | Developing Empathy
Description: What does it mean to feel empathy and is empathy something that can be learned and developed? Leah and Jenn explore this topic by sharing what empathy means to them and the different ways...Show More
5) 055 | BEGINNING WITH INTENTION with Jenn and Leah
It’s all about intention. On this welcome back episode of Season 3 (can’t believe it!), we dive into our word(s) of the year. It’s so important for us to live an intentional life that feels deliberate...Show More
6) 054 | Harnessing Creative Freedom with Candice Eastman
If you could completely let go of expectation, what would come through? We chatted about all things flow, creativity, femininity, and play in this episode with She Rose Magazine’s founder Candice Rose...Show More
7) 053 | Getting Off the Hamster Wheel with Lauren Krasnodembski
In this episode, Jenn and Leah speak with Lauren Krasnodembski about mindful living and living a life you love. Lauren has created simple techniques for busy and driven women who need help finding the...Show More
8) 052 | The Somatics of Anxiety with Inertia DeWitt
“You can’t think your way through trauma. You have to feel it.” In this episode of Deep Chats, we dive deeper than most chats to discuss all things anxiety with Inertia DeWitt, LMFT. As a human being...Show More
9) 051 | Limiting Beliefs and Self Sabotage with Rachel Clissold
This fun-loving episode comes to you all the way from Australia. We all carry a set of beliefs that have often been passed down to us through our ancestors. Sometimes, these beliefs can actually be wh...Show More
10) 050 | Accountability and Personal Responsibility
In our ever-evolving growth journey, our curiosity helps guide us. Although we may not always find answers right away, it’s important to keep asking questions. This may not be like our typical episode...Show More