Mindfulness For Beginners Podcast
1) 254 One thing you can do every day to transform your life
What is one thing that you could do that would put you on the path of happiness? Become a friend of the podcast & access exclusive content: https://www.patreon.com/m...Show More
2) 253 Don’t believe everything your mind says about you
What do we do when our mind is telling us things about ourselves that are difficult to hear? Is our mind trying to sabotage us? Become a friend of the podcast & access exclusive content: ...Show More
3) 252 How to consume in moderation
How can we train ourselves to consume in moderation? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners...Show More
4) 251 The power of boredom
In our modern world we have an endless conveyor belt of free entertainment to keep us occupied - but what would happen if we allowed ourselves to become bored? Become a friend of the podcast & access...Show More
5) 250 Being wise rather than being clever
Cleverness tends not to go hand in hand with happiness, so how do we gain the wisdom to deal with our problems? Become a friend of the podcast & access exclusive content: ...Show More
6) 249 Revenge is a dish best not served at all
What do we do when we feel that someone has wronged us? Do we try to ignore it? Do we plot our revenge? Or is there another way? Become a friend of the podcast & access exclusive content: ...Show More
7) 248 How are you?
How are you? A pretty simple question, one we get asked often as we go through our day. Its a standard part of a social interaction and we tend to have a customary answer ready to go depending on our ...Show More
8) 247 How to accept your mistakes
What do we do when we feel like we’ve screwed up? How do we deal with that awful feeling? How do we stop ourselves from being haunted by our mistakes? Become a friend of the podcast & access exclusive...Show More
9) Best of MfB: Anything that costs your mental health is too expensive
Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link ...Show More
10) Best of MfB: How to trust the present moment
Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link ...Show More