Life in Motion Podcast
1) 41. What is your sleep animal? How your energy is affected by your sleep.
Now, I don't know about you, but I have some days where I feel super charged, clear-headed, inspired and ready to conquer the world. Other times? I'm so darn distracted. Oh, and don't even get me star...Show More
2) 40. Planning on Purpose
Join me on the podcast this week as I share some tools to help you plan your day and week with intention. I’m showing you how to plan with purpose and think about approaching each day with a set inten...Show More
3) 39. More Than a Crown: How Becoming a Powerful Advocate for Mental Health is Fueling This Young Woman's Dreams
Laurel Jones is a high school who has big dreams and a powerful message about mental health in teen and mental health education. Although most schools provide mental health services, Laurel's ex...Show More
4) 38. TELL ALL: What My Husband Really Thinks of Me.
Want to know what my husband really thinks of me, my social media and all the things I do? You're in luck! For the first, and perhaps only time, I sit down with my husband Jason and he answers all the...Show More
5) 37. Why I Won’t Let 2021 Keep me From Achieving my Goals
I’ve spent a lot of time these past few months thinking about all the things I wanted to accomplish in 2020, but also my values, my why and and how I’m showing up for myself and my family. This year, ...Show More
6) 36. The Easiest Self-Care Tips That Will Help you Have the Best 2021
Self-care has always been an important part of human existence, even back when the priority was, well, surviving! Whether your self-care time is spiritual, or "you time," or learning a new skill, I’m ...Show More
7) 35. Divorce, life after and all the Best of Life in Motion
As we close out 2020, I am taking a look back at one of the first episode of this podcast. Listen in to hear about my divorce, life after and navigating the messy. And, be sure to snap a screenshot an...Show More
8) 34. Navigating Big Emotions in Children During Stressful Events with Kate Jennings
Today, I am chatting with Kate Jennings a Licensed Professional Counselor and the mama behind TheBugandBee! Kate shares her knowledge and tips for dealing with all the big emotions our littles are fee...Show More
34. Navigating Big Emotions in Children During Stressful Events with Kate Jennings
42:22 | Dec 16th, 2020
9) 33. Christmas Doesn't Have to be Perfect - Tips for Reducing Holiday Stress
Whether you scroll through Instagram, Pinterest, flip through your favorite magazine, or see holiday ads on TV, perfect versions of Christmas are popping up everywhere during the fall and winter month...Show More
33. Christmas Doesn't Have to be Perfect - Tips for Reducing Holiday Stress
21:14 | Dec 9th, 2020
10) 32. Strategies for Dealing With Overwhelm
The Holiday season is officially upon us and so is the feeling of overwhelm. Between COVID anxiety and the stress of remote work, virtual school and impending holidays, stress is at an all-time high a...Show More