Ayurvedic Healing & Beyond Podcast
1) #260 Forgiveness: The Art of Making The Body Feel Safe Again with Dr. Vignesh Devraj MD (Ay)
In this episode, Dr. Vignesh Devraj moves beyond the moral ideas of being “nice” or “letting things go.” This conversation reframes forgiveness as a form of emotional and biological recovery. Drawing ...Show More
2) #259 The Art of Setting Healthy Boundaries with Dr Vignesh Devraj MD (Ay) and Ananta Ripa Ajmera
Lets understand what healthy boundaries truly mean, not as rigid walls of protection, but as living, conscious guidelines rooted in self-knowledge. This conversation looks at why boundaries keep shift...Show More
3) #258 Vitamin D Deficiency Explained: Immunity, Mood & Bone Health With Dr Vignesh Devraj, MD (Ay)
Vitamin D deficiency is one of the most common yet ignored health issues today, and its impact goes far beyond bones. In this episode, Dr. Vignesh Devaraj explains how low vitamin D affects energy, im...Show More
4) # 257 Restoring Balance: A Deeper Look at Iron Deficiency Anemia in Women | With Dr Vignesh Devraj, MD (Ay)
FREE Journal for Inner Alignment before you start working on your New Year Goals: https://vigneshdevraj.com/The-Grounding-Journal/ Iron deficiency anemia is one of the most widespread yet overlooked h...Show More
5) #256 Exploring Ayurvedic Beauty & Dinacharya | With Dr Vignesh Devraj, MD (Ay) and Shilpa Agrawal
FREE Journal for Inner Alignment before you start working on your New Year Goals: https://vigneshdevraj.com/The-Grounding-Journal/ Dr. Vignesh Devraj and Shilpa Agrawal take on an honest conversation ...Show More
6) #255 Setting Sankalpa for your Health in 2026 | With Dr Vignesh Devraj MD (Ay)
As the new year begins, many of us set resolutions that initially feel motivating but prove difficult to sustain. In this episode, Dr. Vignesh Devraj introduces the ancient Ayurvedic concept of Sankal...Show More
#255 Setting Sankalpa for your Health in 2026 | With Dr Vignesh Devraj MD (Ay)
16:00 | Dec 31st, 2025
7) #254 Navigating Cravings and Binge Eating During the Festive Season with Dr Vignesh Devraj MD (Ay)
As we step into the festive season filled with celebrations, gatherings, and endless food choices, many people find themselves slipping into patterns of binge eating, often followed by guilt and confu...Show More
8) #253 Biomarkers of Mental Health with Dr Vignesh Devraj MD (Ay)
While we cannot diagnose anxiety or depression with a single blood test, modern biomarkers can reveal the physical disruptions that influence how we think, feel, and respond to stress. From micronutri...Show More
9) #252 From Boutique Luxury to Medical Wellness: Introducing Sitaram × The Postcard Old Goa with Dr Vignesh Devraj MD (Ay) and Kapil Chopra
In this episode, Dr. Vignesh Devraj announces an exciting new chapter for Sitaram Retreats, the launch of the Sitaram Ayurveda Experience, a concept that blends the timeless science of Ayurveda with s...Show More
10) #251 How AI Is Transforming Human Intelligence, Workspaces & Healthcare with Dr Vignesh Devraj MD (Ay) and Krishnakumar
Upcoming Ayurveda Retreat/ Workshop/ EventsA Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just abou...Show More