THE BODCAST - KENYA Podcast
1) DNA TESTING, ALZHEIMER,S AND BLOOD GLUCOSE, EMS, TESTOSTERONE AND FATHERHOOD.
Welcome to the final episode of Season 10. In this episode we cover a variety of topics! - Blood glucose and links to Alzheimer’s and other diseases. - Should you check your blood glucose & pressure ...Show More
DNA TESTING, ALZHEIMER,S AND BLOOD GLUCOSE, EMS, TESTOSTERONE AND FATHERHOOD.
1:09:47 | Oct 10th, 2023
2) NAPS, HUSTLE CULTURE, HOBBIES PERINEAL MASSAGE & AN UPDATE ON ANDY'S KNEE.
Welcome to episode 10 of Season 11. In this episode we have a general catch and cover some interesting topics! We talk about the importance of sleep and whether or not naps are useful. We discuss th...Show More
NAPS, HUSTLE CULTURE, HOBBIES PERINEAL MASSAGE & AN UPDATE ON ANDY'S KNEE.
1:11:16 | Sep 27th, 2023
3) BIRTH CONTROL FOR MEN AND WOMEN - SURGICAL, NATURAL AND HORMONAL.
Welcome to episode 10 of Season 10. In this episode we discuss birth control for men and women. For women we chat about the various kinds of birth control and their pros and cons. From hormonal birth...Show More
4) EPIGENETICS, EVOLUTION AND GETTING BACK INTO TRAINING AFTER A BREAK.
Welcome to episode 9 of Season 10. In this episode we start out saying the main topic is how to get back into training after a break, but we go off topic a bit with epigenetics and evolution and how ...Show More
5) THE IMPACT OF ALCOHOL ON YOUR HEALTH.
Welcome to episode 8 of Season 10. In this episode we discuss the impact of alcohol on your health. We talk about how alcohol affects: -Your strength and performance. -Your body composition. -Your ho...Show More
6) A DISCUSSION ON PREGNANCY AND GOOD PARENTING.
Welcome to episode 7 of Season 10. In this episode we have more of a philosophical chat about pregnancy and parenting! With some fitness advice thrown in of course. Clea talks about her how pregnanc...Show More
7) WHAT IS THE BEST APPROACH TO BUILDING MUSCLE?
Welcome to episode 6 of Season 10. In this episode we discuss the most effective approach to building muscle. We talk about how it can be easy to get so bogged down in science that you: a) stop enjoy...Show More
8) HOW TO TRAIN YOUR CHEST, SHOULDERS AND ARMS EFFECTIVELY.
Welcome to episode 5 of Season 10. In this episode we discuss how to train you shoulders, chest and arms effectively. We go through: 1. Exercise selection for each body part. 2. Volume, frequency, i...Show More
9) CATCH UP: ANDY'S MRI RESULTS, TRAINING AND MOTIVATION FOR SURGERY AND MORE!
Welcome to episode 4 of Season 10. In this episode we discuss Andy’s MRI results for his knees. He will most probably be getting one full replacement knee and a partial one. He talks us through this ...Show More
CATCH UP: ANDY'S MRI RESULTS, TRAINING AND MOTIVATION FOR SURGERY AND MORE!
56:05 | Jun 25th, 2023
10) EATING FOR HORMONAL HEALTH.
Welcome to episode 3 of Season 10. In this episode we discuss eating for hormonal health! We talk about the hormone hierarchy and the importance of managing your insulin and cortisol. These two horm...Show More