Advanced Endurance Coaching Podcast
1) Long Miles || Long Time?
Thanks for tuning in to today’s episode. If you’ve enjoyed our discussion, be sure to check out the show notes for more resources, and links to effort-based training plans. Until next time, keep runni...Show More
2) Individual Runner || Competitive Runner
What type of runner do you consider yourself to be? SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain...Show More
3) Olympic Spirit?
While some top athletes secure lucrative deals, most Olympians face financial challenges. The pursuit of Olympic dreams often involves significant personal and financial sacrifices, underscoring the n...Show More
4) Olympic || Mindset
As a runner: You know, we all have dreams and a powerful human spirit. As Wilma Rudolph once said, "Never underestimate the power of dreams and the influence of the human spirit. We all have the poten...Show More
5) Why Running Feels Hard?
Running fast is fun, but pushing yourself too hard too soon can make running feel like a chore. Everyone's pace improves over time, but trying to speed up too quickly can backfire. Focus on running at...Show More
6) Go || No Go
"Working out when sore is okay as long as it isn't affecting your movement to the point where it's causing you to compensate and do something in a way that's unsafe," says Experts. "Muscle soreness ca...Show More
7) Improve || Kaizen
### Growth Mindset: Embracing Challenges and Learning from Mistakes Research shows that individuals with a growth mindset are more resilient and persistent in the face of challenges. For runners, this...Show More
8) Challenges || Strength
While easy, relaxing runs are enjoyable, without hard workouts, the love for running might not be as strong. Running at any effort is a gift, but there's something fulfilling about those runs that pus...Show More
9) Talk || Think
Self-efficacy, a concept developed by psychologist Albert Bandura, refers to our confidence in our ability to execute the actions necessary to achieve specific goals. High self-efficacy is crucial for...Show More
10) Runners' Definition || Your Purpose
Finding your purpose is like discovering your reason to run. Once you set your goal, everything becomes a tool to move toward it. Just as a runner uses every training session, every piece of advice, a...Show More