The Power Monkey Podcast
1) PMPC231- Zack Kramer from Breather-Fit
It has become a well-accepted idea that breathwork can improve health, enhance athletic performance, and even help those with mental health issues. There are so many protocols and devices that it can...Show More
2) PMPC230 - Shane DeFreitas: Power Monkey Coach
Shane has such a long list of accolades that it would be silly to list them here. Not only is Shane a 1996 Gymnastic Olympian, but he has a skill on the Parallel Bars named after him! Lucky for us, Sh...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.3) PMPC230 - Shane DeFreitas: Power Monkey Coach
Shane has such a long list of accolades that it would be silly to list them here. Not only is Shane a 1996 Gymnastic Olympian, but he has a skill on the Parallel Bars named after him! Lucky for us, Sh...Show More
4) PMPC229 - Hood to Coast 2024
For the second year in a row, a group of Power Monkeys decided to get together out in Oregon to take part in the 200-mile relay race that is: The Hood to Coast". We ran through the night for over 30 h...Show More
5) PMPC228 - Wyatt Ewing, Founder of Ice Barrel
Wyatt used to suffer from debilitating anxiety. A friend at the gym suggested that he try cold exposure therapy. To Wyatt's surprise, the benefits he experienced were enormous, launching a passion pro...Show More
6) PMPC227 - Tasia Percevecz: Wonderfully Made
Tasia is an incredible athlete with a background in gymnastics before heading to compete at the CrossFit Games as an individual and as part of Team CrossFit Mayhem Freedom alongside Rich Froning, wher...Show More
7) PMPC226 - Getting Your First Handstand Push-Up
Going from being unable to do any Handstand Push-ups to getting your first can feel impossible. This is why we are spending an entire episode discussing pitfalls, opportunities, progressions, and our ...Show More
8) PMPC225 - Using Sauna to Level Up, with Peter Nelson
If you are not familiar with the performance and health benefits of Sauna's, then you will want to give this episode a listen. Sisu Sauna Co-Founder, Peter Nelson not only has a wealth of knowledge to...Show More
9) PMPC224 - Get Your First Pull-Up
If you weren't a gymnast growing up, then you might feel like getting a pull-up as an adult is impossible. We have proof that is a lie! Listen in as we discuss the tools and mindset necessary to get y...Show More
10) PMPC223: Wild Health - Medicine 2.0
Is the healthcare system doing its best to keep people healthy, or is it more about taking reactionary measures once you are already sick? Dr. Matt Dawson is the founder of Wild Health, a precision m...Show More