Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women Podcast
1) Female Friendships Advice for Women Who Crave Deeper Connection | Best of Mary’s Cup of Tea
This self love podcast is ALL about women empowerment, and friendships are such a key part of that. But female friendships in particular can feel complicated, especially as women navigate a world tha...Show More
2) Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea
Whether you’re starting your journey toward body love or just need a refresher, these conversations will remind you that your self worth is not determined by your appearance.
3) Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea
Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not forma...Show More
4) How to Love Yourself Through Bad Body Image Days
Many women phase bad body image days, especially in a world that equates beauty with self worth. If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, then this episode ...Show More
5) #263: How Diet Culture Hijacks Women’s Wellness w/ Christy Harrison, MPH (Encore)
Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal everything from your skin to your soul. In this enco...Show More
6) Ep. 262: Why Loving Yourself Means Telling the TRUTH
You can’t truly love yourself if you’re lying to yourself. And you certainly can’t find peace in a version of you that’s not real. Because when you try to love a version of yourself that isn’t true,...Show More
7) Ep. 261: 5 Signs You Struggle with Self-Confidence (Encore)
[Encore Episode] A lack of self-confidence shows up in small and big ways. Here are 5 not-so-obvious signs that you’re struggling with self-confidence, things that Mary is personally working on as wel...Show More
8) Ep. 260: How Mindfulness Builds Confidence with Harvard Psychologist Dr. Ellen Langer
9) Ep. 258: The #1 Relationship Tip from Couples Therapy (That Transformed My Marriage, Family, and Friendships)
Whether you're in a long-term relationship or just want to improve how you show up for the people you love, this episode will give you the mindset shift you didn’t know you needed.
10) Ep. 258: Confidence Advice for Teen Girls from My 17-Year-Old Sister!
Are you ready for a confidence pep talk from my wise little sister?! Though she’s only 17, her perspective on mental health, body-image, and self-love is relatable to teens and adults alike. Whether y...Show More