Mind Meets Body Podcast
1) The Science of Friendship and Connection with Dr. Miriam Kirmayer
Dr. Miriam Kirmayer is a clinical psychologist, writer, speaker, and relationship expert who has spent the last decade studying adult friendships and connection. -On this episode we dive into why it’s...Show More
2) The end of dieting: How to become an intuitive eater
Intuitive eating founder and anti-diet dietician, Evelyn Tribole stops by to share all her wisdom on the harmful effects of diets, why they don’t work (p.s it’s got nothing to do with willpower) and h...Show More
3) What’s your sign? Using astrology to explore ourselves and our relationships
This week I’m joined by internationally renowned astrologer and author, Jessica Lanyadoo. If the idea of astrology sounds a little woo woo for you, bear with us as we expand beyond the “fortune tellin...Show More
What’s your sign? Using astrology to explore ourselves and our relationships
40:23 | Sep 2nd, 2020
4) Unlearning our “damaged + broken” narratives
Lisa Olivera stops by the show to share her wisdom on how to explore our false stories of unworthiness, coming home to ourselves, making time for stillness, and the dangers of the self-improvement tra...Show More
5) Exploring growth and self awareness through the Enneagram
On today’s episode of the @mindmeetsbodypodcast I sit down with Steph Baron Hall of @ninetypesco for enneagram 101. Steph breaks down each type-there’s 9-similar to personalities, think Myers-Briggs b...Show More
6) Sober Curious: Exploring your relationship with alcohol
Ever wondered if you needed to explore your relationship with alcohol? Amanda White, from Therapy for Women stops by to discuss the role alcohol plays on our personal and social contexts. More specifi...Show More
7) Resilience or Emotional Bypassing?
First episode in 2 months! Join me for an intimate and personal conversation on emotional processing and bypassing. I share a bit of my history with depression and how at the age of 19 I decided (unco...Show More
8) Turning Emotional Data into Intelligence
Karlyn Percil, Certified Emotional Intelligence & Neuro-Life Coach, joins me in an amazing discussion on how to turn our emotional data into intelligence. As a survivor of child sexual abuse, bullying...Show More
9) Our shadow self and trauma responses explained
Seerut K. Chawla, London based trauma informed informed psychotherapist, joins me on the show as we unpack family dynamics, attachment, trauma, our shadow self, and so much more. It was such a complet...Show More
10) Sex, sexuality and intimacy
Let's talk about sex, baby! Let's talk about you and me...and how it's related to our health. Dr. Lauren Fogel Mersy, psychologist and certified sex therapist joins me as we explore all things sex, se...Show More