Sound Of Movement - The Unity Gym Podcast
1) He Beat Crippling Back Pain From Spondylolisthesis - Episode: 458
Anuj had spondylolisthesis which gave him such bad lower back pain that he couldn't stand for more than 20 minutes. Now he has no pain, has built his dream garden and goes hiking.Check out his inspiri...Show More
2) SLAP Tear & Frozen Shoulder Recovery WITHOUT Surgery – Tim’s Transformation Story - Episode: 457
SLAP tear rehab without surgery? Frozen shoulder recovery that actually works? Watch Tim’s transformation from chronic pain to full strength using the UMS Online Coaching system.Tim was told he needed...Show More
3) How A Working Mum Got Strong & Flexible - Ghazaleh's Story - Episode: 456
Ghazaleh is a 43 year old mother of two and a full time nurse. This is her story of how she beat chronic pain, and became strong, flexible and empowered.All whilst working out at home.#over40health #w...Show More
4) How Tommy Put on 16lbs Of Muscle & Took Control Of His Health - Episode: 455
******** Join me for 1 on 1 online coaching ********get a new customized program every 4 weeks and unlimited 1 on 1 coaching👉 https://unitygym.com/ -----------We've partnered with our favourite brand...Show More
5) He Tried Both - UMS Client Shares Why Online Coaching Crushed Face-To-Face PT - Episode: 454
Nick worked with a personal trainer twice a week for 2 years, but could never find the motivation to workout on his own. Now he trains 4-6 days a week on his own, following out online coaching.What ch...Show More
6) Supplements I Take For Muscle Growth & Strength - Episode: 453
At age 47 it's harder to build muscle and get strong. After dialing in nutrition and diet, we need to look to supplements for optimal performance in the gym.#supplements #muscle #bestsupplements Unloc...Show More
7) Adolescence Made Me Realize We're Not Doing Enough - Episode: 452
After watching Adolescence on Netflix I had a rude awakening. We're not doing enough ... so why do people say things like "you're doing the best you can", "don'e be so hard on yourself".I think we nee...Show More
8) Don't Make This Mistake If You Want Strong Pain Free Shoulders - Episode: 451
Unlock strength, flexibility, and pain-free movement with expert online coaching—proven results, no gimmicks. 👉 https://unitygym.comYou’ve trained hard for years—maybe even decades. You’re discipline...Show More
9) You Can't Train Hard Without Structural Balance! - Episode: 450
Work with me and experience structural balance strength & flexibility online coachingGo here 👉 https://unitygym.comYou’ve trained hard for years—maybe even decades. You’re disciplined, consistent, an...Show More
10) Hybrid Training - How To Fit Running In With Strength Training - Episode: 449
What's better to build strength and muscle ... straight sets or alternating sets? Depends who you talk to, but here's my take on it.#over40sfitness #fitnessmotivation #straightsets******** Want to get...Show More