The 31 Minute Podcast
1) #303 - finding peak state
On this episode of Chasing Optimum Mat talks about finding and operating at Peak State. He talks about what it takes to get there, how you know when you are there, holding it and also what happens to ...Show More
2) #302 - How important is weight training over 40.
On this episode of Chasing Optimum Mat & Jaxson talk about the important of weight training for men and women over 40. What it does to your body and how to train to maintain peak state performance in ...Show More
3) #301 - Where to start with your health journey
On this episode on Chasing Optimum Mat catches up with the Tommy known as the King of Nutrition and asks him where should someone start on this health journey. What supplements they should take, how t...Show More
4) #300 - A Listen For All Young Agents
On this episode of Chasing Optimum we catch up with Jordan Bulmer to talk about his journey so far, the things he’s learnt, decisions he’s had to make and how he is fast becoming one of Australia’s mo...Show More
5) #299 - The Magic Of Words
On this episode of Chasing Optimum Mat & Jaxson talk about a famous experiment done by Masaru Emoto Who spoke to jars of water every day and the results were incredible. This is a great example of ju...Show More
6) #298 - Can you bulk in a healthy way?
On this episode Mat was asked a question about bulking and staying healthy. Is it possible to put on weight and remain at your optimum. This has many layers to it and although Mat isn’t a nutritionist...Show More
7) #297 - Trish Law - Life Alchemy
On this episode of Chasing Optimum Mat interviews an amazing woman Trish Law who transforms people’s lives and calls herself a life Alchemist. With an astounding track record and a year waiting list t...Show More
8) #296 - The King Of Nutrition doesn’t get sick, let’s ask him how.
On this episode Mat catches up with Tommy to ask about how to avoid cold and flus and other great tips on the immune system, hand sanitiser and operating at your your best every day. Send us a messag...Show More
9) #295 - Understanding your DNA
On this intriguing interview Mat catches up with renowned Scientist Lorenna Salge who specialist in Nutrigenetics and DNA. This interview is a must listen if you are keen to understand how to achieve ...Show More
10) #294 - Just Keep Showing Up
On this solo episode Mat talks about how to create change in your life and develop great momentum in your life that ensures change and tat just by showing up. This might sound easy but it’s the reason...Show More