Let’s Get Vulnerable: Relationship and Dating Advice Podcast
1) EP 618: The Mother Wound & Your Attachment Style: How Early Care Shapes Your Love Patterns (Healing the Roots of Attachment Part 1)
In today’s episode, I’m opening up a brand-new series that I felt deeply called to create, Healing the Roots of Attachment. We’re starting with the mother wound and how early caregiving experiences sh...Show More
2) EP 617: How to Get What You Want in Bed (and Life): Sexual Empowerment, Secure Attachment & Shame-Free Intimacy with Dr. Tara
In today’s episode of Let’s Get Vulnerable, I’m joined by my dear friend and the internet’s favorite sex expert, Dr. Tara, for an honest, empowering, and deeply human conversation about sex, shame, an...Show More
3) EP 616: The Real Foundation of Self-Love: 5 Non Negotiables for High Self-Worth in 2026
What if the most important work you do this year has nothing to do with fixing, achieving, or proving and everything to do with how you relate to yourself? In today’s episode, I’m bringing us back to ...Show More
4) EP 615: 7 Things Secure Partners Never Do (And Why This Changes Everything About Your Relationships)
As we close out the year and step into a fresh chapter, I wanted to create an episode that feels grounding, clarifying, and empowering. This episode came from a place of deep reflection, on this show,...Show More
5) EP 614: If 2025 Didn’t Change, 2026 Has To: 6 Shifts That Break Old Patterns for Good
If you’re looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for you. This is the conversation I wish I had heard dur...Show More
6) EP 613: Pt. 2 After a Hard Year: How Your Attachment Style Shaped the Lessons of 2025
Welcome back to Part 2 of our After a Hard Year series. As we close out 2025, I want to help you go deeper than surface-level reflection and into the patterns that may have quietly shaped your year, ...Show More
7) EP 612: Pt. 1 After a Hard Year: 10 Questions to Reflect on the Lessons of 2025
2025 was a lot. Maybe it pushed you in ways you didn’t expect—relationships, work, health, family, you name it. And now you’re looking ahead to 2026, hoping for something different. In this first epis...Show More
EP 612: Pt. 1 After a Hard Year: 10 Questions to Reflect on the Lessons of 2025
34:28 | Dec 22nd, 2025
8) EP 611: Hard Truth Series Part 3: 10 Truths About Healing No One Warns You About
In this final episode of my Hard Truth Series, I’m sharing the truths about healing that most people are not prepared for. The ones I wish someone had told me earlier in my own journey. From navigati...Show More
EP 611: Hard Truth Series Part 3: 10 Truths About Healing No One Warns You About
46:50 | Dec 19th, 2025
9) EP 610: Hard Truth Series Part 2: Why Dating Feels So Hard When You Have Insecure Attachment
Dating can feel exhausting, confusing, and emotionally overwhelming especially when you’re doing “all the right things” and still ending up anxious, disappointed, or stuck in the same painful patterns...Show More
10) EP 609: Hard Truth Series: The No-BS Truths About Attachment, Healing, and Why You’re Still Repeating Relationship Patterns
If you’ve done all the work, read the books, saved the posts, listened to the podcasts, and yet you’re still ending up in the same relationship patterns, this episode is for you. I’m sharing the...Show More
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