Fit.Health.Well Podcast
1) Episode 58: Habit Transformation with Carlos Patterson
In this episode, I speak with Entrepreneur, Author, Investor and Life Coach Carlos Patterson. We discuss ridding yourself of bad habits, establishing the good ones, and a focus on consistency. If you&...Show More
2) Episode 57: Move for Life with Jillian Best
In this episode, I speak with professional swimmer, medal winner, and transplant survivor Jillian Best on raising awareness for her organization, transplant donations, and her epic journey across Lak...Show More
3) Episode 56: Let's Talk Plants with Tiffany Stuart
In this episode, I speak with Certified Health Coach, Content Creator, and Plant Lover Tiffany Stuart. We discuss caring for plants, avoiding common mistakes, and how to help your plants thrive. If yo...Show More
4) Episode 55: It's All About Pride with JT Chestnut
In this episode, I speak with singer, dancer, and runner JT Chestnut. We discuss his past and journey within the LGBTQ+ community, being a black runner, Juneteenth in addition to his love for running....Show More
5) Episode 54: Let's Talk Financial Planning with Shakira Moran.
In this episode, my returning guest is Shakira Moran, a fitness junkie, and certified financial planner. We discuss creating generation wealth, how to build your credit, and financial planning.
6) Episode 53: Finding Your Discipline
In this episode, I speak with Master Sgt and M.S.T.A.N.Y boot camp instructor on finding your discipline. This episode is about training yourself for a regular routine, committing to it, and getting r...Show More
7) Episode 52: Overcoming Addiction
In this episode, I speak with April Hutchinson. An athlete and powerlifter who overcame addiction to go on and set competitive records in deadlift and squat competitions. Learn how she recovered and t...Show More
8) Episode 50/51: How To Be Productive
In this merger episode, I discuss how to utilize your time and be more productive during the day. I was also interviewed by journalist Sherrie Dulworth on what book inspired me regarding motivation. I...Show More
9) Episode 49: Becoming a Triathlete with Luis Figueroa
In this episode, I speak with Luis Figueroa. During our discussion, we discussed how he trained for his first Ironman Competition and the discipline required to becoming a triathlete.
10) Episode 48: Let's Talk Zumba
In this episode, I speak with Michelle Finneran, Zumba instructor. What is it? Why is it so popular? What are the health benefits? All covered in this episode.