Mikey Likes You with Mike Catherwood
Mikey Likes You with Mike Catherwood Podcast
1) THIS IS WHY IT'S IMPORTANT
Mike explains why fitness is actually important!!
2) Stay In Your Lane Mike - Hot Body Talk
Mike gives a passionate plea to focus on what actually matters and what those things are.
3) Babies and Bathwater are Super Wack Together
There's a lot of good info from elite people, but don't manipulate it to fit your needs.
4) Motives and Motivation are Related Dude
Align your motives properly and everything falls into place.
5) How Much and How Hard to Train
Mike gives studies and advice to guide you on training.
6) I Did Hippy Stuff and it Worked!!!
I begrudgingly added in some hippy holistic practices, and they really worked.
7) Furious Anger
A question and answer session evolves into a meaningful rant about the fitness industry.
8) Get Your Priorities in Order - Weight Training, Nutrition, Recovery, Cardio
Mike helps you prioritize your lifting, eating, and movement.
9) Carvnivore Diet, Fat Adaptation and Tracking your Food
Common mistakes and overlooked hacks for fat loss.
10) Deadlifts and Back Squats The Arguments End Now!
I'm tired of arguing over deadlifts and back squats