Mikey Likes You with Mike Catherwood Podcast
1) Programming Part 2
Last episode, we built the programming house, and now we will do the interior decorating.
2) Programming Part 1
The ever confusing idea of programming your training is dissected in part one of this programming series.
3) It's Bad Medicine & I Don't Want You To Take it
Don't let idiots who waste money, time, and energy convince you to waste your money, time, and energy
4) Volume vs. Intensity is Dumb. I'm Not!
All the science based dorks are missing huge elements of training and I will set you straight
5) Here is the Pill For You Training Neurotics
Don't look for the perfect program and then force your life into that; let your life create the perfect program.
6) Macros, Micros and Food Oh My!
When you want to make a more educated investigation into the food you eat, you need these few nuggets of information.
7) Cleanses, Fasting and Other Dumb, False Weight Loss Stuff
I'd love to tell you about how new, trendy hacks are super effective but that is very much not what I'm going to say.
8) Self Honesty is the Most Effective Supplement
You can't hope to break free from a cycle of no progress if you're not going to tell the truth to the person in the mirror.
9) Fiber is Fun (no seriously listen to me)
Fiber is very important for health and fat loss, but use it wisely, young Jedi.
10) The Disease of Misunderstanding
Addiction is profoundly misunderstood. I give you my thoughts and welcome your feedback.