The Chaos Cocoon Podcast
1) 3 Traps to Inner Work
Inner work is a beautiful tool for self-awareness but like anything, it has flip sides if taken to the extreme. Both the outer and the inner work are just as important. And if there is imbalance, it w...Show More
2) Red & Green Flags in Relationships
In this episode we chat about some of the red and green flags to honestly look (first and foremost) in ourselves and how these traits impact (positively and negatively) the people we are drawn to. In ...Show More
3) The Difference between Growth & Healing
“Growth will happen when we get triggered. But what is triggering us and why?” "Healing happens when HOW we choose to RESPOND to the trigger is true to us." “Growth is what we get when we don’t get wh...Show More
4) My First Experience with Magic Mushrooms
My first experience with Psychedelics, especially psilocybin. A beautiful reminder that we all respond differently to things and cannot make generalities, our responses are highly impacted by the life...Show More
5) 6 Steps to Navigating Uncertainty
Fear of the future and fear of uncertainty is very common and is one I know a little too well. The years I've been spending in therapy and coaching have helped me see the beauty about uncertainty. The...Show More
6) Why I Quit Veganism After 8 Years.
Yes, you heard it right - after almost 10 years eating 100% vegan, I decided to quit. Here is my story. Why I Quit Veganism after 8 Years how my vegan journey started: A Cry for Help & The Purpose t...Show More
7) Healing the Inner Child Through Reparenting Ourselves
The Inner Child is the part of us that is feeling remnants of our past. It's our "wounded self", the part of us that is still holding emotions from our childhood and often projecting it onto the world...Show More
8) Episode 2: 5 Ways to Create a Safe Space for your Emotions
The Chaos Cocoon is a safe & inspiring space that invites us to acknowledge hard things and find the resilience within to dance with them. I created The Chaos Cocoon during one of the most challenging...Show More
9) Episode 1: How Embracing Our Internal Seasons Can Help with Winter Depression
The Chaos Cocoon is a safe & inspiring space that invites us to acknowledge hard things and find the resilience within to dance with them. I created The Chaos Cocoon during one of the most challenging...Show More
Episode 1: How Embracing Our Internal Seasons Can Help with Winter Depression
22:18 | Jan 16th, 2023
10) I Started Therapy And Here Is What Happened
In today's episode, I share my experience starting therapy for the first time. How to find someone that will be the right fit, the different approaches and the endless practices that can lead to self-...Show More