The Flow Roll Podcast
1) 224: Game Night 6 | Paranormal Trivia
Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Not-My-Cousin Dan, Cousin Primo, Fredo, and El Profe try to answer trivia questions on the Paranormal, hosted by Edg...Show More
2) 223: Take Advantage of the Wrestling Preseason with Dimitri Tsakanikas
In this episode, I have the privilege of speaking with the former wrestling coach for Tritin College and Notre Dame College Prep, Dimitri Tsakanikas. The topics we will be covering today are: > Acco...Show More
3) 222: Game Night 5 | Paranormal Trivia
Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Not-My-Cousin Dan, Cousin Primo, and Fredo try to answer trivia questions on the Paranormal and hosted by Edgar Otra...Show More
4) 221: Dan Da Dan Season 2 Review | Legal Trouble for Dandadan | Ranma 1/2 | Demon Slayer - Infinity Castle
In this episode, Edgar OtraVez, Lechuga, and Fredo chew the fat over Season 2 of Dan Da Dan which just aired it's season finale. They also talk about how it compares to the manga and another property ...Show More
5) 220: BJJ Black Belt, John Lawrence
Today, we have Jiu-Jitsu Black Belt John Lawrence back on the show to talk more about the practice of martial arts. Some of those topics are: - Jiu Jitsu burnout after 40, - Should I drill or spar d...Show More
6) 219: Fortying the Body for Combat Sports | Dr Chris Sbertoli, PT, DPT
My guest today is Dr. Chris Sbertoli. He's a doctor of Physical Therapy and a highly knowledgeable medical professional with over 15 years of experience as a physical therapist. In this episode, we ex...Show More
7) 218: Level Up Your Athletic Performance, See Your Doctor | Dr Nik
In this episode, Dr. Nik, who is a board-certified doctor in family medicine. In this episode, we talk about some things that will help optimize your health so you can get more out of your Jiu Jitsu t...Show More
8) 217: The Power of Being Human: Superman | Review
In this episode, Edgar OtraVez, Not-My-Cousin Dan, and Cousin Primo give their review of this summer's number one superhero movie, Superman.
9) 216: Dan Da Dan Season 2 Episodes 1-3 Review | Chinese Animes | Gachiakuta | Facial Hair | Cramping
In this episode, Edgar OtraVez, Lechuga, and Fredo give their review of the first three episodes of season 2 of Dandadan. We also talk about Gachiakuta, Super Cube, The All Devouring Whale: Homecoming...Show More
10) 215: Ways to Use AI Ethically with Nef
Not too long ago, an incident involving some B Team members and the potential misuse of AI occurred, which inspired today's conversation. What are some ways to use AI ethically? Nef and I met today to...Show More