Bleav: When Your Sport Ends Podcast
1) 2.18: Rose Rose Thorn Bud Exercise
Have you ever done a Rose, Rose, Thorn, Bud before? It is a daily part of Brooke & Don's relationship, and a great way to reflect, share, and feel gratitude for the day! This week's episode is a RRTB ...Show More
2) 2.17: Letting Go Of The Bike with Aubrey Wall
On this episode we talk to Aubrey Wall. Aubrey is an advocate, educator, and coach for body acceptance, and she is a former collegiate synchronized swimmer. Aubrey has trained and competed in triathlo...Show More
3) 2.16: American Birkebeiner PART TWO
This is how our Cross-Country Ski trip on the American Birkebeiner went down. We immersed ourselves in the fun and frustrating aspects of beginning a new sport. And even though the weather was a freez...Show More
4) 2.15: XC Skiing on the American Birkebeiner PART ONE
On "When Your Sport Ends" we practice what we preach. During our episode "Fail to Succeed" this season, we recommended trying a new sport, hobby, career, etc. without the need to be the best right awa...Show More
5) 2.14: Flow State - What it is and How to Access it
Flow state is commonly referred to in sports as being "In the Zone". That feeling of being "in the zone" is one that many athletes miss after their sports careers end. However, the benefits of flow st...Show More
6) 2.13: Meditation For A Healthy Life and Outlook
Often times when athletes talk about their transition out of college or professional sports, they mention the physical changes that occur. You’re no longer training for 4 hours a day every day, and yo...Show More
7) 2.12: Failure Leads to Success
The secret to success is failure. We have interviewed 20 former collegiate and professional athletes over the course of this podcast, and one topic that continues to come up in our conversations with ...Show More
8) 2.11: Recruitment Visits & How College Programs Are Changing
College athletic programs are getting less funding or getting cut all together. Two sports that are reoccurring in the news headlines for being cut or defunded are cross-country and swimming. Aka: the...Show More
9) Why Resolutions Aren't Effective for the New Year
New Year's Resolutions are always hyped, but they aren't the most effective way to create daily changes in the new year. Brooke and Don discuss how they tackle setting goals for the next year of life,...Show More
10) 2.9: Treat Yourself - Why It's Worth It
When you have training room ice baths, your coach telling you to roll out after practice, and your teammates to keep you accountable, recovery methods seem easy. But what about when your sport ends? D...Show More