Be Powerful with Liz & Lee Podcast
1) 201. Why Women Need to Feel Really Good (and How to Get There) with Sarah Wragge
It started with a late-night "pantry party" and ended in a total life transformation. If you've ever wondered why you constantly feel bloated, fatigued, or like your workouts just aren't working, Sara...Show More
2) {Best of 2025} This Testimonial Really Got to Us… | Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection
We're wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so...Show More
3) {Best of 2025} I Can't Believe This Happened to Lee… | Winning Best Podcast, Lee's Solo(ish) Trip to NYC, and Rapid Fire Q&A
We're wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so...Show More
4) {Best of 2025} Improve Your Sex Life With These 5 Things | What We've Realized About Intimacy with Men vs. Women
We're wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so...Show More
5) 200. Beyond the Shot: GLP‑1s, Muscle & True Wellness | A Live Panel with SPMJ Aesthetics
When rapid weight‑loss drugs hit mainstream trends, we knew we couldn't stay silent. So we invited our friends and medical pros from SPMJ Aesthetics – Dr. Mary Jordan (board‑certified surgeon & obesit...Show More
200. Beyond the Shot: GLP‑1s, Muscle & True Wellness | A Live Panel with SPMJ Aesthetics
1:02:05 | Dec 11th, 2025
6) 199. Unwrapping the Pressure of the Holiday Season | How to Deck the Halls Without Losing It
It's the most wonderful, and overwhelming, time of the year. In this episode, we're sharing our unfiltered take on surviving the holidays with your sanity (and spirit) intact. From blow-up lawn decora...Show More
7) 198. Power to the People | ICE Raids in Charlotte and the Fight for Due Process
This week, our conversation takes a turn we never expected. When ICE agents showed up in Charlotte, fear spread fast, and it got personal. Our dear friend and producer Kristen Stegall joins us at the ...Show More
198. Power to the People | ICE Raids in Charlotte and the Fight for Due Process
31:36 | Nov 20th, 2025
8) 197. A Rapid-Fire Q&A Reveals The Truth | Love, Fitness, Age Gaps & the Moment We Almost Lost It
What happens when we try a playful "this or that" rapid‑fire and it spirals into one of our most intimate episodes yet? We're talking strength vs. cardio, the "hotel gym sin of free‑weight neglect", p...Show More
9) 196. Put The Phone Down, Babe | Kids, Tech, and the Fight for Real Connection
This week we're talking tech, from FaceTune to FOMO and everything in between. As a mom and a Grandmother, we're seeing firsthand how fast technology is shaping not only our kids' attention spans but ...Show More
196. Put The Phone Down, Babe | Kids, Tech, and the Fight for Real Connection
35:28 | Nov 6th, 2025
10) 195. Finding Light When the World Feels Heavy | What To Do When Things Get Scary
Some weeks just feel heavier than others, and this one's no exception. With everything happening in the world right now, we wanted to pause the noise and bring you something simple, honest, and hopefu...Show More
195. Finding Light When the World Feels Heavy | What To Do When Things Get Scary
26:26 | Oct 30th, 2025