Be Powerful with Liz & Lee Podcast
1) {Best of 2025} I Can't Believe This Happened to Lee… | Winning Best Podcast, Lee's Solo(ish) Trip to NYC, and Rapid Fire Q&A
We're wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so...Show More
2) {Best of 2025} Improve Your Sex Life With These 5 Things | What We've Realized About Intimacy with Men vs. Women
We're wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so...Show More
3) 200. Beyond the Shot: GLP‑1s, Muscle & True Wellness | A Live Panel with SPMJ Aesthetics
When rapid weight‑loss drugs hit mainstream trends, we knew we couldn't stay silent. So we invited our friends and medical pros from SPMJ Aesthetics – Dr. Mary Jordan (board‑certified surgeon & obesit...Show More
4) 199. Unwrapping the Pressure of the Holiday Season | How to Deck the Halls Without Losing It
It's the most wonderful, and overwhelming, time of the year. In this episode, we're sharing our unfiltered take on surviving the holidays with your sanity (and spirit) intact. From blow-up lawn decora...Show More
5) 198. Power to the People | ICE Raids in Charlotte and the Fight for Due Process
This week, our conversation takes a turn we never expected. When ICE agents showed up in Charlotte, fear spread fast, and it got personal. Our dear friend and producer Kristen Stegall joins us at the ...Show More
6) 197. A Rapid-Fire Q&A Reveals The Truth | Love, Fitness, Age Gaps & the Moment We Almost Lost It
What happens when we try a playful "this or that" rapid‑fire and it spirals into one of our most intimate episodes yet? We're talking strength vs. cardio, the "hotel gym sin of free‑weight neglect", p...Show More
7) 196. Put The Phone Down, Babe | Kids, Tech, and the Fight for Real Connection
This week we're talking tech, from FaceTune to FOMO and everything in between. As a mom and a Grandmother, we're seeing firsthand how fast technology is shaping not only our kids' attention spans but ...Show More
8) 195. Finding Light When the World Feels Heavy | What To Do When Things Get Scary
Some weeks just feel heavier than others, and this one's no exception. With everything happening in the world right now, we wanted to pause the noise and bring you something simple, honest, and hopefu...Show More
9) 194. Finish The Year Strong | Be Powerful Lock-In Challenge of 2025
We’re calling it: the Be Powerful Lock-In starts now. No waiting for January, no “new year, new me” vibes, just real momentum to finish 2025 strong. In this episode, we’re locking in our most powerful...Show More
10) 193. Maternity vs. Martyrdom | Power, Parenthood & the Peace Plan
Motherhood and partnership don’t come with a handbook -- but they sure do come with expectations. In this episode, we dive into the messy, beautiful, and sometimes maddening dynamics of parenting, par...Show More