Be Powerful with Liz & Lee Podcast
1) 190. REPLAY | Fall Back Into Realistic Fitness: Spilling The Tea About Pilates Bodies, Ozempic, and Real Fitness Results
As we move into fall, a season of routine resets and wellness goals, this timely replay cuts through the noise of fitness fads and TikTok trends. Weâre revisiting our candid conversation on the âPilat...Show More
2) 189. REPLAY | Fall Fresh Start: Decluttering Your Home & Mind with Anne Steppe
As the kids head back to school and routines reset, there's no better time to declutter! Not just your space, but your mind. In this episode, we are bringing back a conversation with professional orga...Show More
3) 188. Playing for the Team, Living for the World with NCAA Champion & Pro Basketball Veteran Marcus Ginyard
In this episode, our dear friend Marcus Ginyard takes us from the roar of Cameron Indoor (yes, beating Duke four years straight), to quiet moments of self-reflection in faraway places. Â We talk about...Show More
4) 187. The Real Talk on Biohacking | What's Worth It and What's Just Hype
Weâre back from summer break and diving headfirst into the hot-button topic of biohacking. In this episode, we unpack our own experiences with wellness tools - from saunas to IV drips - and weigh in o...Show More
5) 186. La Dolce Vita | Traveling from the Italian Alps to Tuscany and Everywhere In Between
After weeks soaking in Italyâs lakes, mountains, cities, and countryside, we are backâand we've got stories. From misty lakeside mornings in Lake Garda to harrowing, almost-died-on-a-mountain Jeep tur...Show More
6) 185. REPLAY | Wake Up From the Status Quo | Choosing Purpose Over Comfort
Weâre throwing it back to one of our most raw and real episodes â and for good reason. Â In this conversation, we unpack what it really means to challenge the status quo, especially when doing so come...Show More
7) 184. Rapid-Fire Realness Q&A | Hype Songs, Toxic Health Trends, and More
What talents are we hiding? What is the one risk weâre so glad we took? Whoâs on our lockscreen? And why do they match? Â This episode is pure chaos in the best way. We ditched the outline and went st...Show More
8) 183. Your Wellness Wake-Up Call | Our Health Tips for Busy High Performers
Weâre halfway through the year - howâs your energy? Howâs your burnout? Whether youâre running a company or running after your kids, todayâs episode is for anyone performing at a high level and trying...Show More
9) 182. Serendipity, Sushi & Success | What We Learned at Tribeca Film Fest
Weâve been on the road - working, teaching, sweating (a lot), and soaking up every second of it. From coast to coast, weâve had the honor of coaching high-performing, purpose-driven leaders and inspir...Show More
10) 181. How To Fuel Your Body For Power, Not Perfection
Liz once fueled with candy bars. Lee used to eat to fit a certain size. Today, we eat to feel powerful - and weâre sharing how you can too. In this episode, we dive into how our relationships with foo...Show More