Happy Hormones Podcast
1) #168 Bolder Not Older: Reinventing Style, Confidence & Visibility After 50 - With Nicky Hambleton Jones
In this inspiring and honest conversation, I’m joined by the fabulous Nicky Hambleton-Jones. She's a personal stylist, TV presenter, author, and the iconic face behind 10 Years Younger and Drop-A-Deca...Show More
2) #167 Survive and Thrive After Divorce or Breakup – with Sara Davison, The Divorce Coach
Relationship breakdowns can feel especially overwhelming in midlife, just as life is shifting in so many other ways. And it can really affect your health.So I caught up with Sara Davison, also known a...Show More
3) #166 Hate Dieting? Love Eating? Lasting Weight Loss Without Restriction - With Joe Hoye
Tired of diets that leave you hungry, stressed, or obsessing over every bite? This week, I"m speaking with weight loss expert Joe Hoye about why so many women—especially in midlife—have struggled with...Show More
4) #165 Weight Loss Jabs: What You Need to Know About Ozempic, Wegovy & Mounjaro
Medications like Ozempic, Wegovy, and Mounjaro are rapidly rising in popularity—not just among those managing type 2 diabetes, but also among people seeking significant weight loss. Once intended pure...Show More
5) #164 Breaking Waves: How Wild Swimming & Storytelling Became Tools for Healing
We’re all aware of the physical benefits of being in and around water, especially cold water (I write about it in my book Life After Menopause). But in today’s interview, we explore its profound impac...Show More
6) #163 Overcoming Body Image Issues and Emotional Eating; With Amber Romaniuk
Why do so many of us battle with body criticism, and what’s really driving those triggers? Is it society’s impossible standards? Childhood experiences? Or could it be something deeper—like our emotion...Show More
7) #162 Reframing Menopause and Embracing Ageing; with Stella Duffy
Stella Duffy is an existential psychotherapist, award-winning writer, actor, director, a campaigner for equality and diversity, and recently completed a PHD in the embodied experience of post menopaus...Show More
8) #161 Why Connection Is Vital For A Healthy And Happy Life After Menopause
When we think about ageing well, we usually focus on eating right, staying active, and keeping up good habits. But what we don’t always consider is how much our emotional health affects our physical h...Show More
9) #160 Breaking Free from Emotional Eating: How to Heal Your Relationship with Food
So many women, at every stage of life, struggle with an unhealthy relationship with food. Whether it’s emotional eating, binge eating, bulimia, or restrictive eating patterns, these issues are often d...Show More
10) #159 Menopause Whilst Vegan? Top tips from an expert.
Whether you’re a long-time vegan or just dipping your toes into Veganuary, this interview is for you!Rachel Boon is a Naturopath, Medical Herbalist, and 25-year vegan – as well as one of the healthies...Show More