Unfuck Your Head with Kat Jordan Podcast
1) The Anti-Bullsh*t of Mindfulness
There is a lot of misinformation about mindfulness all over social media, some of it is bullshit. And youâre probably doing it wrong and getting frustrated when you donât experience results. The mindf...Show More
2) The Power of Powerlessness Part II- Purpose
Part II- Purpose highlights Dave Bielik's comeback and how he strives to help others every day at Chatsworth Pavilion, a three-week treatment program located in Montreal, Quebec, Canada. Dave and I wr...Show More
3) The Power of Powerlessness Part I - Episode 004
Dave Bielik is a person in recovery, now established as a community outreach organizer, counselor, and executive chef at Chatsworth Pavilion, a residential treatment home located in Montreal, Quebec, ...Show More
4) Fuller with Food - 003
In this episode, Kat interviews Diana Fuller, a psychologist, coach, and the host of the podcast Watered Grass. Diana takes the opportunity to be on the other side of a microphone, sharing her story o...Show More
5) Just Believe - Episode 002
HB Mack shares his story growing up in Brooklyn NY, his foundation of knowledge, and what steps he took to self-heal. A powerful story of trauma and insufferable loss. He says, "I heard it clear as da...Show More
6) Change the Stigma, Change the System - Season 2, Episode 001
We're back with a new Season! In this episode, Kat returns with a brief share. Unadulterated truth about conquering her inner demons during a pandemic, how our history affects our everyday...Show More
7) Spirit of Sarah - Episode 012
Sarah walks us through a single day in her life, where she first experiences the ability to navigate through the weight of depressive feelings into empowerment in less than 12 hours. Sarah h...Show More
8) Endure Life After Suicide - Episode 011
"âŠthey told me I should just get over itâŠâ Chelsea, Founder & CEO of Endure Life, shares her story of loss, a culture of repression, what saved her, and how sheâs dedicating her life to helping others...Show More
9) How to [actually] persevere during a Pandemic - Episode 010
Ingrid Helander, LMFT, was my graduate school internship supervisor. Iâve asked her for an impromptu interview to discuss how we can use factual, evidence-based, useful insights and techniques to navi...Show More
10) LIVE in Recovery Part II - Episode 009
Rickard gives us a litany of examples of how his process of HUMANIZING people changes their lives. Rickardâs mission is to help create a community of solution-oriented support so that we LIVE in recov...Show More