The TWC Stay Hated Podcast
1) Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 7
In this episode we talk about raw vs gear culture, raw work in geared training, and viewer question about briefs! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Ant...Show More
2) Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 6
In this episode we talk about new IPF rules, old school Westside Template, and some great viewer questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Ol...Show More
3) Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 5
In this episode we talk about ATWR vs winning meets, accomodating resistance vs range of motion, and a great viewer question http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate...Show More
4) Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 4
In this episode we talk about the best and worst meets we have done, how to train around the holidays and a few listener questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningcon...Show More
5) Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 3
In this episode we go with NO outline and just riff on some super technical REAL LIFTER SHIT http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthon...Show More
6) Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 2
In this episode we talk about judging, getting hyped before lifts, and some great viewer questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @...Show More
7) Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 1
In this episode we talk about WPOESPN, gear that is too tight, and a few viewer questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonyc...Show More
8) Tales From the Warmup Room, a TWC Podcast WPO 2025 RECAP!
In this episode we go over the good, the bad, and the better about the WPO! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_w...Show More
9) Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 16 The Stuart Locke Interview
In this episode we dive deep into conjugate with Stuart Locke! Last episode of the season and it is a BANGER! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony...Show More
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 16 The Stuart Locke Interview
1:31:31 | Oct 5th, 2025
10) Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 15
In this episode we do a full episode of viewer questions! This was a blast!!! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_...Show More