Ep 20 - Jayne O'Toole on training & nutrition for the menstrual cycle plus lock down mindset

The Take Control Nutrition Podcast ›

1:03:52 | Jun 11th, 2020

In this episode, I chat to Jayne O'Toole, a fellow MNU nutritionist and Precision nutrition coach, around training and nutrition for the menstrual cycle. What things to look out for and why understand...Show More