Real & Raw Podcast
1) [Solo Episode] 33 Lessons I Wish I Knew Sooner
In this solo episode, I share 33 lessons I've learnt at the ripe age of 33. Lessons I wish I knew sooner that would have helped me to feel less doubtful/fearful/overwhelmed, and would allow me to see...Show More
2) [Dr William Townley] Everything You Need To Know About Rhinoplasty Surgery
In this episode, I am joined by the exceptionally talented Dr William Townley. Back in August 2023, I had a rhinoplasty surgery after a long 7 year deliberation. Dr Townley was my surgeon of choice, a...Show More
3) [Emily English] How To Grow and Glow in 2025 with @emthenutritionist
In this episode, I sit down with Emily English (@emthenutritionist)—a registered nutritionist, No1 Sunday Times best selling author, entrepreneur, and the founder of Epetome—to talk about the journey ...Show More
4) [Nicola Gunby] Scaling a Startup in Your 20s. Founder and CMO of CLIQ.
In this episode, I sit down with Nicola Gunby—entrepreneur, founder, and CMO of CLIQ, the social networking app bringing real connection back to social media. From launching one of the first beauty te...Show More
5) Rejection is Redirection: Turning Setbacks into Success
In this episode, I teach you how to reframe rejection and setbacks into success. With reframing NLP techniques that I use both personally and with my clients to help you view 'rejection' as redirectio...Show More
6) [Julie Shaw] PCOS, Perimenopause, Fertility and the Healing Power of Acupuncture
In this episode, we explore the transformative power of acupuncture and holistic care in helping women achieve balance in their lives. Julie Shaw, a highly experienced acupuncturist and women’s health...Show More
7) [Amira Mansour] How to Talk to ANYONE (and set boundaries) with The Communication Expert
today, we’re diving into the fascinating world of communication with none other than Amira Mansour—also known as The Communication Expert. Amira is a coach, speaker, and podcast host who helps people ...Show More
8) Burnout and Nervous System Regulation for High Performers
For years, I’ve worked with driven, ambitious women who are excelling in their careers—but behind the scenes, many are struggling with overwhelm, burnout, and constantly feeling like they have to push...Show More
9) [Bianca Williams] Team GB Sprinter & 2 x Olympian - High Performance Mindset, Resilience + Motherhood
In this powerful episode, I sat down with Team GB sprinter and Commonwealth Games medalist Bianca Williams to explore her extraordinary journey of resilience, motherhood, and advocacy. Bianca opens up...Show More
10) [Katie Wolfenden] Sound Therapy, Hormone Balancing, and Burnout Recovery
In this episode, we dive into an inspiring journey of transformation—from the fast-paced corporate world to a fulfilling life in wellness. Katie shares how experiencing burnout and health challenges l...Show More