The Mind-Body Mentor Podcast
1) Alignment Changes Everything
đ§ââď¸Learn more about Soma+IQ âŞď¸https://www.somaiqtraining.com Youâll never find your true purpose by asking AI what to do next. Alignment doesnât come from prompts, it comes from presence. Soma+IQ ...Show More
2) The Antidote for Anxiety
What if your anxiety isnât the problem, but your resistance to it is? That tightening in your chest, that racing thought spiral, itâs not a malfunction. Itâs your truth, trying to break through the n...Show More
3) Obligation Isn't Love, It Ends Healthy Relationships
đ§ââď¸Learn more about Soma+IQ âŞď¸https://www.somaiqtraining.com You think the problem is your partner. But the truth is, the relationship is the mirror forcing you to face the unfinished parts of your...Show More
4) Why We Repeat Patterns in Relationships
Itâs not because youâre broken. Itâs because your biology and nervous system are wired to repeat unfinished stories. Freud called it repetition compulsion. Peter Levine called it reenactment. Either w...Show More
5) The Hidden Intelligence of Loneliness
A recent discussion on the Soma+IQ podcast, hosted by Adam Carbary with founder Steven Jaggers, surfaces a central idea: healing is less about self-improvement and more about repairing the bonds that ...Show More
6) Stop People Pleasing: Unmask the Real You
You can have the job, the house, the relationshipâthe markers of successâand still feel like something vital is missing. The mirror smiles back, the world applauds your progress, yet inside the quiet ...Show More
7) How Being "Selfish" Can Help You & Others
"Selfishness" for many of us, is a word that was first used as a weapon. Maybe a parent called you selfish because you didnât do what they wanted. Maybe a partner or a friend said it when you finally ...Show More
8) The Epidemic No One Talks About
Over the past decade, Iâve studied everything from bodywork and functional movement to coaching and trauma therapy. Iâve explored these fields to improve myself, help others perform better, and deepen...Show More
9) Navigating The Trauma of Technology with Eric Godsey
In this episode of the Mind Body Mentor Podcast, Steven Jaggers sits down with Eric Godsey, writer, podcaster, and masterful explorer of the psyche, to unpack the impact of living in a digital world o...Show More
10) The Meta Skill of "Holding Space"
In this episode of the Somatic Communication Series, we explore the art of Holding Spaceâthe ability to create a safe and supportive environment where others feel seen, heard, and understood. Weâll di...Show More