The 4 Pillars of Men’s Health Podcast
1) Exercise-The 4 Pillars of Men’s Health with Dave Skattum
Today we talked about:– What exercise is– Why Exercise– Types of exercise– Developing an exercise program– Best Types of exerciseThe 4 Pillars of Men’s Healthhttps://businessinnovatorsradio.com/the-4...Show More
2) Why Do I Eat What I Don’t Want To?-The 4 Pillars of Men’s Health with Dave Skattum
Today we talked about:Toxic Hunger– An Addiction to a type of food, like sugar, salt and other chemicals– To Stop Toxic hinger you must cut it out of you diet.Emotional Eating– An Emotional response t...Show More
Why Do I Eat What I Don’t Want To?-The 4 Pillars of Men’s Health with Dave Skattum
18:17 | Aug 19th, 2022
3) Stop Saying No to Food, Bon Appetit! The 4 Pillars of Men’s Health with Dave Skattum
In Todays show we talked about reorienting our attitude towards food. Finding and eating plenty of food that supports our health not destroying in. WE talked about the acronym G.B.O.M.B.S.GREENS– Lowe...Show More
4) Hey Brad, How to deal with failure & defeat, with Dave Skattum & The 4 Pillars of Men’s Health.
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of gr...Show More
5) What’s a healthy man look like? The 4 Pillars of Men’s Health interviews Dennis Springer with Dave Skattum
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of gr...Show More
6) Couch Potato to Ironman (Part 5) Building a Team-Dave Skattum & The 4 Pillars of Mens Health
In this podcast we talked about the importance of having good people around you on the journey towards Ironman. WE talked about possibly adding the following people to your team.1. A doctor2. A Nutrit...Show More
7) (Part 4) Couch Potato to Ironman-Creating a New You-Dave Skattum & The 4 Pillars of Mens Health
In this podcast we talked about the possibilities of recreating oneself to get in shape and get involved in Triathlon and become an Ironman. We focused on 10 strategies Dave uses to recreate himself e...Show More
8) Couch Potato to Ironman (Part 3) -Baby Steps-Dave Skattum & The 4 Pillars of Mens Health
In this podcast we discussed the importance of taking baby steps to participating in an Ironman or a triathlon, so that we don’t become overwhelmed with too big of steps and that we don’t come to a st...Show More
9) Couch Potato to Ironman (Part 2) -What will get YOU off the couch? Dave Skattum & The 4 Pillars of Mens Health
In this episode we talked about the enormous challenge and commitment that it takes to get healthy and stay healthy. And that we need to reprogram our brain if we really want great health.We also talk...Show More
10) Couch Potato to Ironman-An introduction to Triathlon & Ironman w/Dave Skattum & The 4 Pillars of Mens Health
In this podcast we talked about:What is it?– Swim Bike Run– Difference between a Triathlon and an Ironman– The origins of triathlon– Some different types: Super Sprint, Sprint, Olympic, Half Ironman, ...Show More