The Eating Disorder Therapist Podcast
1) 'I Can't Stop Eating!': 5 Emotional Triggers for Binge Eating
In this episode, I explore 5 emotional triggers for binge eating. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherap...Show More
2) 20 Disordered Eating Behaviours that are Normalised in 2025
The pursuit of thinness and body perfection is raging as strongly as ever. With popular podcasts, YouTube, and TikTok influencers delivering extreme food regimes daily; countless people using the skin...Show More
3) When Cake is on the Pedestal: 5 Ways to Create Food Neutrality
In this episode, I discuss how to practice food neutrality, rather than it being loaded with emotional extremes from over-the-top excitement, to guilt and disgust. I hope that you find it helpful. To...Show More
4) How To STOP Your Inner Critic Sabotaging your Life
In this episode, I talk about how to stop your inner critic sabotaging your life, drawing on my own personal experience of healing. I hope that you find it helpful. To find out more about my work:- ...Show More
5) When You Envy Someone's Weight Loss: How To Stay in your Recovery Lane
It's understandable to envy someone else's weight loss, when you've been struggling with disordered eating. I discuss here about how to stay in your own lane and remain aligned with recovery goals. I ...Show More
6) If It's Hysterical, It's Historical: The Childhood Wounds you Need to Heal to Stop Sabotaging your Current Living
You might not wish to explore your past in therapy, rather seeking tools and strategies to make changes in the present. Here, I talk about the deeper issues that are worth talking about and how to pro...Show More
7) 5 Ways to Move from People Pleasing and Unworthiness to Embodying Self-Love
In this episode, I share 5 practical ways that you can begin to embody self-love. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist To fin...Show More
8) Victoria Beckham, Eating Disorders and When Does the Pursuit of Weight Loss Wreck your Mental Health?
The Netflix Documentary is out today where Victoria Beckham shares about her life, including struggling with an eating disorder. I reflect on Victoria's sharing and explore further, how weight loss ca...Show More
9) Rewiring your Food Thoughts to Stop Overeating
Your thoughts play an important role in your relationship with food. This episode dives into raising awareness of negative automatic thoughts and how to challenge them. This is particularly relevant i...Show More
10) The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room
The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room - and how to manage them. Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves ea...Show More