Practice Indie Yoga Podcast
1) Being Your Own Health Advocate + Healthy Tips for the Holidays w/ Dr. Lisa Koers
We have the great privilege of chatting with long time member, Dr. Lisa Koers about her practice as a Direct Primary Care Physician and grab some quick tips on how to stay healthy through the holidays...Show More
Being Your Own Health Advocate + Healthy Tips for the Holidays w/ Dr. Lisa Koers
25:40 | Dec 21st, 2020
2) The Virtue of Second Hand Shopping w/ Danni Schaust & Aubrey Kearney
We have the privilege of hosting Danni Schaust and Aubrey Kearney, the new creators of a second hand online shop called @thrift.atlas on our podcast this week. We chat about why second hand shopping i...Show More
3) Seeking & Holding Firm to the Truth w/ Purvi Lippincott
Wowowowow. This week is so dreamy as this episode features the one and only Purvi Lippincott. We chat about her love for Gandhi, social justice, her history in the criminal justice/legal field + worki...Show More
4) Making Your Vote Your Daily Vow w/ Amanda Friesen, PhD
We had the pleasure of speaking with professor, political scientist and all around class act, Amanda Friesen. We discuss why voting matters, why it is the bare minimum requirement as a citizen, a...Show More
5) Sex in a Pandemic w/ Mary-Margaret Sweeney
It's unfair to open every podcast with- GAH this one's sooooo good... because they all are. BUT SERIOUSLY STOP WHAT YOU ARE DOING AND LISTEN TO THIS EPISODE IT IS SO DAMN GOOD (run-on sentence intenti...Show More
6) The Chemistry of Being : Prana & Science w/ Hannah Bowman
We had the privilege of speaking with Chemist and overall badass, Hannah Bowman this week. We chat through what energy is and how it relates to our weekly focus: prana (life force energy). This is a s...Show More
7) Samavesha : Reintegrating back in schools w/ Katy Sonksen
This week we had the pleasure of chatting with educator and yogini, Katy Sonsken. She shares her joys, challenges, fears and insights in what the 2020 school year has been like and what her hopes for ...Show More
8) Ayurveda Tips for Fall w/ Staraya McKinstry
Feeling the call to fall? Ayurveda has a lot of beautiful wisdom for optimal health through the season changes and Staraya shares all this brilliance with us on this week's podcast episode. Want to le...Show More
9) Harnessing the Power of the Sun : Solar Energy w/ Isabella Solari
This week we are focusing on surya, the sun god as well as the sun's energy and image. We have the privilege of Isabella Solari's presence this week to discuss solar energy, why it's important (and co...Show More
10) Disability Awareness and Inclusion in Yoga (+ Making Space For Possibility in the 2020 Void)
This week we are looking at shunya or the Buddhist concept of empty or void space. This is a space that we receive after deep work and not equal to zero, but true unadulterated emptiness. This is not ...Show More