Mind Pretty Soul Podcast
1) 27. A Day in the Life and Busyness/Business with Yours Truly
It's just me in this episode, and it's an interesting one to say the least! I take you through my day as I open my naturopathic health and beauty clinic, Botanical Mission. Expect to hear sounds of th...Show More
2) 26. Fitness and Self-Care Routines with Schae Graham
In this episode, I’m joined by Schae Graham, who you’ll remember from the episode titled Self-Care, Wellness and it’s Cultural Nuances.It was criminal to not release the full interview seeing as we ha...Show More
3) Soulful Snippets: Heather Thatcher on Stress
In the thick of the pandemic, I had stress expert and former ICU nurse Heather Thatcher on the podcast to talk about the health consequences of stress and how one can best manage their stress levels.L...Show More
4) 25. Reformer Pilates and Delivering Babies with Sabrina Mubiru
In this episode, I’m joined by Sabrina Mubiru, who is the epitome of self-care and wellbeing."Why?" I hear you ask. Well... she's been an NHS nurse for 10 years and 5 years a midwife, and she's fully ...Show More
5) Soulful Snippets: My Girlfriends on their Younger Selves
On the cusp of the big 3-0, I released “Leaving our 20s and Loving our 30s with my Girlfriends” to reflect on the years that are now behind us as well as those that we’ve yet to experience. Having tur...Show More
6) 24. Mentorship and Moving Continents with Angela Muruli
In this episode, I’m joined by Angela Muruli, a global development practitioner, specialising in gender equality in Nigeria. Her expertise lies in working with civil society organisations, governments...Show More
7) Soulful Snippets: Tahmina Begum on How Culture Informs Your Self-Care
Journalist and writer of The Aram newsletter, Tahmina Begum, and I talk about how our respective Bengali and Somali cultures inform our self-care practices. Tahmina also shares a beautiful story about...Show More
8) 23. Body Love and Confidence with Trina Nicole
In this episode, I’m joined by dancer, body confidence advocate and founder of The Curve Catwalk, Trina Nicole.Trina Nicole’s incredible work is dedicated to encourage physical acceptance, celebrate a...Show More
9) Soulful Snippets: Vicki Moore on Pursuing Your Dreams
Welcome to the first Soulful Snippet, a series of snippets from previous episodes, out on the 15th of each month.Professional coach Vicki Moore gives a refreshing and realistic, albeit inspiring, pers...Show More
10) 22. A New Year and Rainy Day Strategy with Yours Truly
And just like that, we’re in a new year!Despite what 2020 and 2021 threw at us, I pray that 2022 is a much kinder year to us all. May it be a year where we revel in ease, bask in joy and soak up every...Show More