In Good Health Podcast
1) Magda Szubanski’s mission for a healthier Australia
Magda Szubanski did not know what she was getting herself into when she agreed to host a national TV event on health in Australia. And she definitely didn’t know she’d walk away with a new health-obse...Show More
2) Let’s get physical – why we need to change how we think about physical activity
Let’s say an old friend invites you to join their social netball league, and you’ve never played netball before. Are you super excited... or running for the hills? In this episode of In Good Health,...Show More
Let’s get physical – why we need to change how we think about physical activity
29:31 | Dec 12th, 2022
3) How our ever-growing obsession with sleeping well is making us too anxious to sleep
No blue light after 8pm! Chamomile tea before bed! Eight hours or more... or else! In recent years, the world of sleep has become far less relaxed than you’d expect. Between wearable sleep trackers a...Show More
4) How social connection benefits our minds and our bodies
Every Wednesday evening Vivien, Zach and Meg meet at a primary school in Melbourne’s northern suburbs. They set up the chairs, put the kettle on and distribute the sheets of music they’ll be singing f...Show More
5) Is it time to change how we think about burnout?
Maybe you know the feeling. A couple of stressful days turns into a couple of stressful weeks, then months... and sometimes even longer. It doesn’t feel like stress anymore, more like exhaustion. Yo...Show More
6) Confused about food labels? You're not alone.
It’s 6pm. Your workday was exhausting. Traffic was horrible. And now you’re squeezing between other customers in the supermarket aisle, while you try to decipher exactly what’s in the food you’re abo...Show More
7) Hey world, we’re back! Stepping into a healthier life together
We all want to live healthy lives. But sometimes this feels overwhelming, and we don’t know where to start. It seems like there are so many things that influence and impact our health – some are obvio...Show More
8) Home away from home: creating and maintaining meaningful social connections
Building and maintaining social connections with friends and family is essential for our health and wellbeing. However, staying socially connected and maintaining social expectations can have its chal...Show More
Home away from home: creating and maintaining meaningful social connections
30:42 | Dec 21st, 2021
9) Community, connection and a whole lot of veggies
Growing your own food has many benefits, including eating fresher and tastier food, producing less waste and saving money. But sometimes, it can be tricky to even know where to begin. In this special ...Show More
10) Help me love veggies once and for all!
How can we learn to love veggies and find joy in cooking with them? In this episode, we welcome back Alice Zaslavsky to discuss how we can learn to love veggies once and for all (even for our little o...Show More