The Light Inside Podcast
1) Safeguarding the Self: How Avoidance Protects Us—and How to Reconnect with Authentic Agency
In this episode of The Light Inside, host Jeffrey Biesecker delves into the concept of avoidance as an emotional coping strategy. He discusses how unresolved psychological issues can inhibit emotional...Show More
2) Beyond the Diagnosis: How Suppressed Beliefs Sabotage Chronic Healing
In this episode of The Light Inside, host Jeffrey Besecker is joined by holistic physician Dr. Brad Montagne to explore how unconscious beliefs, emotional suppression, and meta-cognitive dissonance ca...Show More
3) Encoded Behaviors: How Epigenetics, Trauma, and DNA Shape Our Mental Health Blueprint"
In this episode of The Light Inside, we explore the intersection of biology and behavior through the lens of epigenetics, genetic predisposition, and trauma-informed mental health care.Our featured gu...Show More
4) Driven or Disconnected: The Hidden Cost of Overachievement and Conditional Worth
Episode Summary:In this illuminating conversation, The Light Inside welcomes Albert Bramante—performance coach, therapist-in-training, and creative strategist—to explore the unconscious drive behind c...Show More
5) Performing the Self: The Role of Sub-personalities in Shaping Social Identity
Episode OverviewIn this insightful solo episode of The Light Inside, host Jeffrey Besecker explores the psychological, social, and neurological dimensions of identity through the lens of sub-personali...Show More
6) Over-functioning and Over-worked: The Hidden Drivers of Maternal Anxiety and How to Break Free
Many mothers quietly carry the weight of chronic anxiety, perfectionism, and self-doubt—often misattributing these patterns to personality flaws or failure. In this revealing episode, maternal mental ...Show More
7) Creative Thinking: How Embracing Dumb Ideas Empowers Adaptive Problem-Solving
What if the key to innovation lies in embracing the absurd? In this episode, we sit down with David Carson, creator of Dumbify, to explore how “thinking dumber” can unlock powerful creative breakthrou...Show More
8) Reframing Pathology: Navigating the Journey of Healing Unresolved Psychological Material
In this episode of The Light Inside, I, Jeffrey Besecker, delve into the intricate relationship between our behaviors, emotional patterns, and the unresolved traumas that shape our lives. We explore t...Show More
9) Reclaiming Menopause: Breaking Free from Stigma and Embracing Transformation
In this episode of The Light Inside, host Jeffrey Besecker delves into the often-stigmatized topic of menopause, exploring how cultural narratives have historically framed it as a decline rather than ...Show More
10) Navigating Nice Guy Syndrome: Overcoming Emotional Dependency and Avoidance
In this episode of The LightInside, host Jeffrey Besecker delves into the concept of conditional self-worth and its impact on our relationships. He examines the subconscious and unconscious patterns t...Show More