Healthy Runner Podcast

1:00:50 | Jul 31st, 2020

It is the dog days of summer 🥵 and we are currently running through the hottest part of the year and wanted to help you conquer running outside in the summer! 🤔 Have you every thought to yourself …...Show More

46:39 | Jul 23rd, 2020

Do you want to know how to fuel and hydrate 💦 properly before you run your first virtual half marathon? Have you struggled with hitting the wall 🥵 during your previous races? Then this episode is ...Show More

43:42 | Jul 16th, 2020

You are probably running too fast...or too slow

40:32 | Jul 9th, 2020

Do you get that stubborn pain at the top of your hamstring right where it connects to your "sit bone"? This could be a dull achy pain that gets worse after your runs or sitting for a long period of ti...Show More

58:47 | Jul 4th, 2020

You don't have tight hamstrings...and if you do it is not the reason why you have hamstring pain! We flip the roles for today’s episode. I was fortunate enough to be a guest on the Strength Running Po...Show More

24:32 | Jun 25th, 2020

Are you a frustrated runner that keeps getting injured?...😫   Do you think you would never be able to run 13.1 miles because you don't have the body to be a runner?    My wife thought the same thing ...Show More

54:42 | Jun 18th, 2020

Why do I keep getting injured running?  Have you wondered this before or want to know how running injuries can be prevented?    Extremely grateful to have running coach Jason Fitzgerald from Strength ...Show More

53:41 | Jun 11th, 2020

Do you get that stubborn pain on the outside of your knee with running especially going up hills? This could be sharp at times and causes you to stop in your tracks and walk.   Have you thought…will I...Show More