Heal, Equip, and Release Podcast: Women set free Podcast
1) 63. Trading Busyness for Belonging: The Journey to True Rest
In this episode, Karen invites you to slow down, quiet the noise, and rediscover the peace of heart that only comes from resting in God’s love. She explores how our culture’s obsession with performanc...Show More
2) Be Still & Know: Day 1
On this Feast of St. Thérèse of Lisieux, Karen invites you into the Be Still and Know prayer challenge. In this first meditation, you’ll learn the power of beginning prayer with gratitude—shifting yo...Show More
3) 62. When You Feel Let Down By God...
After a wild four months, Karen returns to launch a new season focused on living Matthew 6:33 in real life—seeking first the Kingdom in our schedules, desires, and nervous systems. She shares a person...Show More
4) 61. Designed for Connection: Healing Through Co-Regulation and God’s Presence
In this episode, we dive into the concept of co-regulation through the lens of Polyvagal Theory. We explore how God designed us to need connection in order to regulate our emotions and nervous system,...Show More
5) 60. The Stories Your Body Tells: Partner with the Holy Spirit And Learn to Write a New Story with Your Nervous System
In this episode, we dive into the Polyvagal Theory and explore the concept of neuroception. Learn how tuning into the subtle cues from your environment can help you recognize and reframe the stories y...Show More
6) 59. Grounded in Grace: Healing the Nervous System Through Body Awareness and God's Presence
Tune in to today's episode as we explore a pathway to healing your nervous system through new habits that help you begin to bless the body and the system that God created within you to bring safety, c...Show More
7) 58. Healing of Memories: Final Episode of Reparented by God Lenten Series
As you seek to open your heart to God and respond to His call to receive the Kingdom as a little child, you can begin the process of letting the Lord reparent your heart. You can learn to step into a ...Show More
8) 57. Your Weakness is the Key to Being Reparented by God
The person you are today has been shaped by the way you’ve been loved—whether that love was nurturing or lacking. You were created in God's image, a reflection of the perfect relationship between the ...Show More
9) 56. Reparented by God: What do you believe about God?
On our spiritual journey, one crucial yet often overlooked aspect is our beliefs about God. While we may intellectually acknowledge His goodness, power, and the need to trust Him with our lives, the d...Show More
10) 55. Reparented by God Through Joy
Joy is necessary in order to become the woman God has called you to be. It's not just an optional or ideal experience for a lucky few who "happen" to have a certain personality type! Tune in this wee...Show More