Total Fitheads Podcast
1) Brutally Rating Olympic Sports
The 2024 Olympics in Paris are upon us. Which Olympic sport is best? Which one would the Fitheads want to compete in. Which sport makes the hottest athletes? Are the Summer Olympics better or the Wint...Show More
2) Our Weight Loss Journey
The Total Fitheads are both cutting weight at the same time. Can we get the scale to go down? How does it effect our strength in the gym? What are our current diets? Is Ali fasting again? What foods d...Show More
3) How to Stay Fit on the 4th of July
The 4th of July in America means parties, beers, BBQ and lots more unhealthy things. Here is how we stay fit when we're invited to holiday events. Some easy changes and diet swaps can mean the huge di...Show More
4) Barefoot HATER vs. Barefoot OBSESSED
Ali talks about the benefit of barefoot shoes and Max thinks it's BS. Barefoot training and lifting, barefoot running -- Are there benefits? What are the benefits of minimalist shoes and toe spacers? ...Show More
5) WORST and BEST Sleep Trackers
The Fitheads have used a lot of sleep trackers and tech. We talk about how they all compare to each other and which is our favorite. From Eight Sleep mattress to Apple Watch to Whoop. We even cover Le...Show More
6) We Decide to Bulk or Cut
Bulking or cutting? Maybe we should eat at maintenance calories. We discuss our current weight and how we're going to change out diets moving forward. Can we add muscle mass while still burning fat? T...Show More
7) Discover your Biological Age! (Ft. Hannah Went of TruDiagnostic)
Hannah Went is a cofounder of TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. They tell you...Show More
8) Detox: Real or Marketing Lies?
The detox industry is huge! Is it even possible to detox. Is detox something you should do daily? There are pills, shakes, fasting, sauna and so much more. Even cutting out using your phone notificati...Show More
9) 200TH EPISODE CELEBRATION!
FITHEADS!!! WE HIT 200 EPISODES! So that means this BRAND NEW CHANNEL and a celebration episode where we look back at shows 101-200!! Â Subscribe to be in the first 10 Fitheads to join the new channel...Show More
10) Our Coffee Obsession
Max is a coffee nerd and Ali did a caffeine detox for 13 days. The Total Fitheads talk about their love for this popular stimulant. Max even had a bag of powdered caffeine. How much caffeine is too mu...Show More