Freedom From Codependency Podcast
1) Episode 8 - The Power of the 5 People that Surround You
This episode addresses the people we hang out with most of the time. Our income, happiness and even our weight are determined by the people we spend our time with. When we try to move forward with our...Show More
2) Episode 7 - OUR Addictions and Tips for OUR Recovery
This episode turns the spotlight on our “go to” stress relievers: food, gambling, shopping, drugs, alcohol, or whatever unhealthy behavior is your release. We spend most of our time focusing on the ad...Show More
3) Episode 6 - A Look into Perfectionism and Procrastination
This episode sheds light on two of the common traits of Codependency – Perfectionism and Procrastination. We obsess over being perfect in an effort to control “something” in our otherwise crazy enviro...Show More
4) Episode 5 - Behind the Scenes with Your Intuition
Even if you feel abandoned by God, this episode helps you to connect with Him again. Praying is talking to God, intuition is the avenue where God talks to us. When we pay attention and learn to receiv...Show More
5) Episode 4 - The Miracle of Detachment
I talk about my struggle to get to that miracle place of detachment. I detached from my Dad by moving out and then from my first husband through divorce. As I found myself in the same chaos in my sec...Show More
6) Episode 3 - 3 Secrets to Living Your True Purpose
In this episode you will hear about living in alignment with your true purpose. Depression then becomes a thing of the past. I put off writing my book for years because everyone from the nuns in grade...Show More
7) Episode 2 - The Power of Self Care
In this episode you hear how most codependents not only neglect themselves while taking care of everyone else’s needs, but how it borders on abuse of themselves. I talk about feeding not only our phys...Show More
8) Episode 1 - Get the Life You Deserve
In my first episode I share intimate details of my stressful life growing up with an alcoholic father and then unintentionally marrying two alcoholics just like him. In describing codependents, I not ...Show More