Rock Your Joy Podcast
1) Intentional Rest
With the way our society values productivity more than anything else, it can be hard to honor our bodies’ need for rest. But restoring our energy is imperative to improving all aspects of our lives. L...Show More
2) Meditation: Grounding
"Let this time be the gift that you're giving yourself. The time to unwind and unfurl all the doing. And to just go inward and be. And to explore the nature of consciousness." - Aine RockAine Rock is ...Show More
3) Building Trust with Yourself
If you can’t shake the feeling that there is something bigger out there for you, you’re not alone. This week on Rock Your Joy, Aine talks about tuning into your vision through stillness, harboring tru...Show More
4) The Strong Mom, Strong Fam Way with Lauren Regula
It’s not uncommon for moms to put their dreams and goals on hold for their families. This week, Aine is joined by Olympic bronze-medalist Lauren Regula to discuss the challenges she faced as she began...Show More
5) Finding Gratitude
During the holidays, it’s easy to get caught up in the feeling that you aren’t enough. This week on Rock Your Joy, Aine invites us to focus on what you do have, instead of what you don’t, to help you ...Show More
6) Questioning Habits
It’s important to step back and reflect on your habits to ask if your day-to-day actions are helping cultivate the life you want. Aine shares how moving to California took her out of autopilot and how...Show More
7) Your Mindset is Hurting Your Health with Dr. Nicole Byers
When we become stressed and overworked, our bodies will begin to show signs that it’s time to slow down. Dr. Nicole Byers joins us this week to discuss building awareness of your own body and managing...Show More
8) Reconnecting
Change is never easy, even when it’s necessary. But one thing that can ground us in times of transition are the daily practices we’ve set in place. This week, Aine shares what she learned during her m...Show More
9) Meditation: Allow
Our minds are constantly in motion racing from one thought to the next like waves on the ocean. This week, Aine offers a guided meditation to help you release the cycle of discontent from a racing min...Show More
10) Meditation: Breathe
Meditation is a foundational tool for leading a life of joy, even through challenging times. One of the central tenets of meditation is a return to breath. Breath is personal and it can change session...Show More