Ask Kati Anything Podcast
1) Catastrophizing: The Real Reason You Imagine the Worst
Catastrophizing can make every small problem feel like the end of the world. In this episode, I share practical tools to stop worst-case-scenario thinking and finally calm your anxious brain. But th...Show More
2) A Psychiatrist Breaks Down Medication, Therapy & Real Healing [Dr. Eric Bender]
What’s the real difference between a psychiatrist and a therapist — and how do you know which one you need? In this episode, I sit down with Dr. Eric Bender, a psychiatrist, therapist, and media co...Show More
3) The Secret to Processing Your Emotions Without Falling Apart
How do you actually feel your emotions without being consumed by them? In this episode of Ask Kati Anything, licensed therapist Kati Morton shares practical strategies for processing feelings in a hea...Show More
4) Grace Helbig on Burnout, Breast Cancer & Building a New Life
In this revealing conversation, Grace Helbig opens up about her early days of YouTube stardom, to the burnout that followed, and facing breast cancer head-on. She shares behind-the-scenes stories of n...Show More
5) No One Ever Showed Up for Me — Now What?
Struggling with trauma, trust issues, food and body image struggles, or feeling like no one ever showed up for you? In this episode, Kati responds to six powerful community questions about healing aft...Show More
6) I Was Sleeping 2 Hours a Night - What YouTube Fame Really Costs
Kandee Johnson was sleeping just 2 hours a night at the height of her YouTube fame - juggling content creation, brand deals, and raising 4 kids as a single mom. In this honest conversation, she shares...Show More
7) Why You Can't Trust Yourself (And How to Fix It)
In today's episode I explain why you struggle to trust yourself and share the simple strategy to rebuild self-trust. I'll help you identify healthy vs unhealthy attachment to your therapist, recognize...Show More
8) The Mental Cost of Fighting Misinformation: Professor Dave Opens Up
The Mental Cost of Fighting Misinformation: Professor Dave opens up in this honest conversation, Dave Farina from the YouTube channel Professor Dave Explains shares the personal toll of dedicating his...Show More
9) Is High Functioning Depression Hiding In Plain Sight?
Are you struggling with depression, self-sabotage, or anxiety that no one else can see? In this deeply honest episode of Ask Katie Anything, licensed therapist Kati Morton explains what high functioni...Show More
10) Breakups, Backlash & Bell’s Palsy: Khalyla Kuhn Unfiltered
Watch Khalyla Kuhn get raw and real with Kati Morton. In this powerful conversation, Khalyla shares untold truths about her very public breakup with Bobby Lee, surviving Bell’s Palsy, launching her bu...Show More