Do You F*****g Mind? Podcast
1) 8 Steps to overcome burn out (E)
What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout. Brain Fact: The impact of alcoho...Show More
2) Brain Fact: L-Theanine in Matcha
Brain Fact of the week: L-theanine, it's benefits and why matcha is a source of this amino acid Join the DYFM Facebook Group Follow @doyoufkingmind ...Show More
3) “The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You”
Sometimes you just need a tactical cry, and science says that’s actually good for you. In this episode of Do You F**ing Mind?*, I break down the psychology and neuroscience behind why crying feels so ...Show More
4) The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)
Stop playing small. In this episode of Do You F**ing Mind?*, I break down why so many of us keep setting the bar too low; in relationships, in our careers, and in the standards we hold for ourselves. ...Show More
5) Science Fact: Why Milk is better at hydrating than water
Science Fact of the week: Why Milk is better at hydrating than water. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow ...Show More
6) How to REALLY stop caring about what people think of you (E)
How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a sim...Show More
7) 442. My partner thinks the world is ending & more (Headnoise)
Beans it's Headnoise Friday! I answer your email questions about loneliness in high school, feeling burnt out and uninspired during the final months of university & taking control of one's life. If y...Show More
8) The Women Who Can Smell Parkinson's
Science fact of the week: The Women Who Can Smell Parkinson's. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreik...Show More
9) 441. The Neuroscience behind determination
Today's episode is all about determination from a neuroscience and psychology perspective. I talk about the difference between motivation and determination and give you practical tools & strategies. ...Show More
10) 440. Valid boundary. Friend turned on me & now I’m the villain (Headnoise)
It's headnoise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships. If you would like to send in a question email pl...Show More