Well, This Isn't Normal Podcast
1) Are You a Perfectionist?
Sara talks about perfectionism getting in the way of doing the stuff you love to do! Plus, some stuff about living in a haunted house filled with paint-by-numbers paintings. Also, things about artists...Show More
2) Caffeine & Chaos with Sabrina Cognata
Sara talks drugs, sobriety, anxiety and partying with artist, producer, and woman of business Sabrina Cognata, and blows out the mic multiple times in the process, but whatever, you'll love it. Suppor...Show More
3) It's Okay To Not Be "Cured" Yet
This episode is about the joy of lifelong learning and also: Redwood trees! Why it's okay to not be "over" your mental health issues yet, or ever! Something about soccer! Encouragement! Support this p...Show More
4) Welcome to Social Anxiety Variety Hour!
Welcome to the very first episode! We talk about laughter, fear, breathwork, agoraphobia, writing, books, saying hi to a dog and then to its owner, the things cats teach us, tarot, and what this podca...Show More
5) Meditation and Real Life
An introduction to meditation & its benefits, including a brief meditation exercise. Support this podcast: Patreon.com/SaraBenincasa. Weekly SARATONIN newsletter: Patreon & SaraJBenincasa.Substack.com...Show More
6) Anger and the Sacred Pause
Sara discusses anger and "How to Fight" by Thich Nhat Hanh. Support this podcast at Patreon.com/SaraBenincasa.
7) Breathwork for Recovery with Nathaniel Hodder-Shipp
Sara talks about going through a rough patch emotionally, and how Breathwork for Recovery with Nathaniel Hodder-Shipp has helped. She also interviews Nathaniel to learn more. Get 70% off the Breathwor...Show More
8) Joyful Work and Montaigne
Sara learns how Michel de Montaigne (1533-1592) got himself out of post-retirement depression, and how we all can benefit from joyful work. A little breathing exercise is also included. Thanks to patr...Show More
9) WTF Is A Vacation?
Sara tries to figure out how to go on vacation, talks about why you shouldn't ask strangers when they're gonna start an Only Fans, and offers some ideas on how to relax. Support this podcast at Patreo...Show More
10) To Live and Grieve in America
Sara reads from the new essay "To Live and Grieve in America," originally published at SaraJBenincasa.Medium.com. This episode describes and addresses violence. Please donate to Everytown.org.