Minds and Mics Podcast
1) The Imperfectionist Mindset with Oliver Burkeman
In this episode of Minds & Mics, Nick chats with author Oliver Burkeman about the imperfectionist mindset and how this counterintuitive idea can help with everything from perfectionism and indecisiven...Show More
2) How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller
Jonny Miller shares his favorite exercise and techniques to lower chronic anxiety by regulating your nervous system.💌 JOIN NICK'S FREE NEWSLETTERThe Friendly Mind: https://www.thefriendlymind.com/😇 ...Show More
3) 6 Expert Tips for Overcoming Social Anxiety with Emma McAdam
Psychologist Nick Wignall and therapist Emma McAdam share their favorite tips for overcoming social anxiety.💌 JOIN NICK'S FREE NEWSLETTERThe Friendly Mind: https://www.thefriendlymind.com/newsletter-...Show More
4) The End of Trauma with Dr. George Bonanno
In this episode of Minds & Mics, I chat with trauma and resilience researcher Dr. George Bonanno.Show Notes:How to think clearly about trauma and PTSDCommon misconceptions about traumaThe resilience p...Show More
5) Better Sleep for High-Achievers with Dr. Daniel Erichsen
In this episode of Minds & Mics, I chat with Dr. Daniel Erichsen about better sleep for high-achievers.
6) Navigating Big Feelings Well with Liz Fosslien
In this episode of Minds & Mics, I chat with Liz Fosslien about her new book, Big Feelings: How to Be Okay When Things Are Not Okay. We cover topics like perfectionism vs healthy striving, the differe...Show More
7) Psychological Flexibility with Steve Hayes
In this episode of Minds & Mics, I chat with Dr. Steve Hayes, the founder of Acceptance & Commitment Therapy (ACT). We talk about everything from the importance of psychological flexibility and emotio...Show More
8) Reclaiming Your Ambition with Michael Bungay Stanier
In the latest episode of Minds & Mics, I chatted with Michael Bungay Stanier about his new book How to Begin: Start Doing Something That Matters and a range of topics, including the obligation we all ...Show More
9) Using Technology to Build Emotional Intelligence with Kai Koch
Kai Koch is the co-founder of ahead, which is a software company and app for building emotional intelligence. We talk about the opportunities and challenges for technology in emotional health, self-aw...Show More
10) Better Sleep for New Moms with Dr. Jade Wu
Sleep psychologist Dr. Jade Wu and I chat about sleep issues for new moms, including what’s normal and what should be addressed professionally, how sleep and postpartum depression interact, intrusive ...Show More