Strength Training for Women Over 30 — Eat More, Lift More

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice ›

16:14 | Jul 30th

Send us a text In this episode of The StrongHer Way, Alisha Carlson dismantles the outdated belief that fitness is just about cardio, calorie burning, and shrinking your body. She shares her personal ...Show More