The Optimized Life Podcast
1) 35: Why You Avoid Money
35: Why You Avoid Money How do you feel about money? Does that question trigger you? If so, you’re not alone. The truth is that no matter how we were raised, we all have stories about money that impac...Show More
2) 34: Working with Your Body's Natural Rhythms
34: Working with Your Body's Natural Rhythms You see posts on social media and you feel like everyone else has figured out this adulting thing and they’re sticking to a schedule, a routine, like a bos...Show More
3) 33: The Gut Brain Axis, Weight Loss & Happiness
33: The Gut Brain Axis, Weight Loss & Happiness Have you ever felt like you are doing all the things and still feel stuck? If so, this episode is for you. On this episode of the Optimized Life podcast...Show More
4) 32: How to Feel Safe While Expanding into Something You’ve Never Been Before
32: How to Feel Safe While Expanding into Something You’ve Never Been Before What if paying attention to your gut microbiome could allow you to feel safe in the uncertainty while you expand into somet...Show More
32: How to Feel Safe While Expanding into Something You’ve Never Been Before
37:09 | Feb 10th, 2022
5) 31: How to Feel Anger From a Place of Groundedness
31: How to Feel Anger From a Place of Groundedness In each of our lives, there will inevitably be someone or something that triggers in you either a burning rage or intense fear. We know we should get...Show More
6) 30: Consistency & How to Create More of It
30: Consistency & How to Create More of It Admit it. We all want consistency in our lives. In our eating habits, workout schedule, morning routine, cashflow, and even in our relationships…we crave con...Show More
7) 29: Ayahuasca and What Comes Next
29: Ayahuasca and What Comes Next Ayahuasca is way more than just “showing up and throwing up.” It helps your brain to rewire neuropathways, it allows your body to purge things that are no longer serv...Show More
8) 28: Feeling Through Love and Loss
28: Feeling Through Love and Loss Today Jess and Amy are sharing their very own experiences of grief, loss and also the profound joy that comes with the celebration of life. Death and unconditional lo...Show More
9) 27: The Great Resignation - What is Stopping You From Dreaming Big?
Episode 27: What Stops You from Dreaming Big There's something that's happening right now called the great resignation. People are looking for more fulfillment, more flexibility in their lives. They a...Show More
10) 26: Learning to Trust Yourself
26: Learning to Trust Yourself What does it mean to trust fully? “Trust is defined as choosing risk, making something you value vulnerable to another person's options.” - Charles Feltman Knowing how t...Show More