Goddess Got Goals Podcast
1) 181: The Weight Workouts Can’t Touch: Armour Weight™ & the Cost of Survival
There’s a kind of weight no workout, diet, or discipline can touch. In this episode, Lisa Barwise introduces Armour Weight™ — the physical, hormonal, emotional, and energetic weight women carry after ...Show More
2) 180: Regulate, Rewire, Rise: Nervous System Healing & Energy Psychology
In this episode, we’re diving deep into the foundation of transformation — your nervous system. If you’ve ever wondered why you can know exactly what to do but still can’t seem to follow through, why ...Show More
3) 179: A Year of Reawakening: How I Returned to Myself After Losing Almost Everything
In this deeply personal episode, I’m sharing the story that became the turning point in my own Warrior Goddess SAGA — the night I realized I wasn’t okay, and the year that followed as I found my way b...Show More
4) 178: Self-Sabotage + The Archetypes (and How to Stop Fighting Yourself)
Welcome back to the Goddess Got Goals Podcast — where strength is sacred, self-care is rebellion, and midlife is your greatest initiation. In this episode, we’re going deep into a topic every Warrior ...Show More
5) 177: Which Warrior Goddess Are You? The 4 Warrior Goddess Archetypes Revealed
The 4 Warrior Goddess Archetypes Welcome back to the rebirth of the Goddess Got Goals Podcast — where we’re not just setting goals… we’re rewriting the story of midlife itself. In this episode, I’m br...Show More
6) 176: The Warrior Goddess SAGA Begins
NEW Season 6 Episode 176: The Warrior Goddess SAGA Begins Welcome to the rebirth of the Goddess Got Goals Podcast — a show for women who are ready to rewrite the story of midlife and rise into their...Show More
7) 175: Midlife isn’t a crisis- it’s a reawakening
Episode 175: Midlife Reawakening For too long, women have been told that midlife is a crisis. That menopause marks decline, invisibility, and the shrinking of our lives. But here’s the truth: midlife...Show More
8) 174: Blood Sugar: The Key to Fat Loss Over 40
If you’ve ever struggled with cravings, energy crashes, or stubborn belly fat, your blood sugar may be the missing link. In this episode, we break down why balanced blood sugar is the foundation for f...Show More
9) 173: Leg Strength: The Measure of Anti Ageing
Forget creams, collagen, or chasing weight loss — want to know one of the most powerful predictors of healthy aging? It’s leg strength. In this episode, Lisa dives deep into why your lower body holds ...Show More
10) Episode 172: Rest Shaming – Why We Feel Guilty for Slowing Down
Episode 172: Rest Shaming – Why We Feel Guilty for Slowing Down Have you ever felt guilty for taking a nap? Or judged yourself for not doing more? In this episode, we're unpacking rest shaming—that in...Show More